Liz is a 46 year old mother of two and avid runner who decided in 2014 to take on running as a daily habit. One day after the other, Liz built steady consistency, running 2 miles every single day for the past 10 years. In this new episode of the ‘Spero Means Hope’ podcast, Liz gives insight into what motivates her to prioritize her health, maintain this daily habit and model a healthy lifestyle to those around her. She encourages the listener to step outside every day, start with a single step, and value the ways in which our bodies are able to move.
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.