Spicy Fat

Spicy Fat

Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.

Episodes

November 25th: International Day for the Elimination of Violence against Women

November 25, 2024 • 85 mins
*Episode disclaimer: today's episode contains discussions about violence against women, including sensitive topics which some listeners may find triggering. Listener discretion is advised.* According to the UN, Every 10 minutes, a woman is killed. Globally, almost one in three women have been subjected to physical and/or sexual intimate partner violence, non-partner sexual violence, or both, at least once in their life. Annually, N...
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Why The Fuck Do I Have to Be Thin?

July 18, 2024 • 38 mins
In this episode, host Carlen Costa explores the question she senses many women grapple with: Why do we feel the need to be so thin? She reflects on societal expectations and the lack of representation of fuller-figured women in the media. She discusses how she came to have a better understanding of her body and the impact of ADHD and executive dysfunction on her relationship with food. She also shares her experience with histamine ...
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Meredith Shaw: Embracing All Bodies

July 4, 2024 • 29 mins
Host Carlen Costa welcomes Meredith Shaw, a television and radio host, style expert, and advocate for all bodies, to discuss her career and inspirations. Shaw shares her morning routine, including a gratitude practice, and her experience working on Breakfast Television. She also talks about her admiration for role models like Jann Arden and other female music heroes who inspired her as a singer-songwriter. They discuss the signific...
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Pride Month: More Than Just a Party

June 20, 2024 • 26 mins
Host Carlen Costa discusses the significance of Pride and its historical roots in the LGBTQ+ community. She explains the difference between gender and sex, and highlights the importance of recognizing and respecting diverse gender identities while addressing current issues facing the LGBTQ+ community, such as proposed legislation in Alberta that would require parental consent for transgender kids to use their preferred names and pr...
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Dr. Riley Kirk: The Fight for Cannabis Freedom

June 6, 2024 • 64 mins
Host Carlen Costa interviews Dr. Riley Kirk, a cannabis research scientist and educator. They discuss the intentional and informed use of psychedelics and cannabis for mental health and wellness. Dr. Kirk shares her experiences as a cannabis researcher and the challenges she faces in obtaining funding and conducting research. They also explore the importance of communication and education in the cannabis industry, particularly in r...
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WTF is 'the Authentic Self' Anyway?

May 23, 2024 • 30 mins
Have you ever been sold a course or experience that promises to connect you to your authentic self? In this episode, Carlen reflects on the grifting culture that can often convince you that you aren’t good enough and need to be more authentic. She discusses the concept of "finding one's authentic self." While exploring her own journey, she reflects about authenticity in society; it is not just about when we feel happy or powerful. ...
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The Birds Papaya: Joy Lives in the Body

May 9, 2024 • 71 mins
Sarah Nicole Landry, also known as The Bird’s Papaya, joins the Spicy Fat Podcast to discuss her journey through body image, motherhood and radical self-love. She discusses her perspective on sharing personal moments of her life on social media and creating a space for followers to connect and find inspiration. The conversation explores authenticity on social media, the impact of negativity, and the importance of empathy and humani...
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I Hate Being a Statistic

April 25, 2024 • 41 mins
Disclaimer: In this episode, Carlen will discuss sexual assault and violence. Host Carlen Costa shares her personal experience of sexual assault and discusses the many impacts it can have on victims. She provides statistics, definitions, and examples of different types of sexual assault while providing support for both survivors and their friends and family. She also highlights the need for systemic change and encourages listeners ...
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Lessons from 97 Year Old Avo Luisa

April 11, 2024 • 53 mins
This conversation is about aging and the experiences of women as they grow older. Host Carlen Costa reflects on her own aging process and the changes she has noticed in her body and mindset. She discusses societal pressures to remain youthful and the impact of media representation on aging women. The conversation also touches on the experiences of elderly individuals, including social isolation and the challenges they face. The hos...
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My ADHD Story

March 28, 2024 • 25 mins
Carlen shares her personal journey of uncovering her ADHD diagnosis and reflects on how it was missed for so long. She discusses the impact of ADHD on her academic and personal life, as well as the role of social media in her discovery. Carlen sheds light on the diagnosis gap in women with ADHD and the need for a shift in the model of diagnosis. She also explores the effects of trauma and ADHD on hunger cues and shares her experien...
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What is ADHD and Who Else Has It?

March 14, 2024 • 32 mins
Disclaimer: Host Carlen Costa is a certified health care professional, but she is speaking about her personal experience and you should still consult a doctor or your own health care team while making decisions about your health. Find out more about today’s topics from the resources listed below. In this episode, Carlen touches on her journey discovering her neurodivergence, and specifically ADHD. She explores the concept of hiding...
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The Weight Loss Surgery That Almost Took My Life

March 8, 2024 • 41 mins
*Disclaimer* Carlen Costa will speak about a near-death experience related to a weight-loss surgery in this episode, and she is certified as a psychotherapist. In no way is this health advice for anyone else, she's simply sharing her story. Consult your health care team if you're going through something similar, listener discretion is advised.* In this episode, Carlen shares her the complicated feelings she held as the 'fat kid' an...
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Meet the Host, Carlen Costa

March 8, 2024 • 15 mins
On the first episode of the Spicy Fat Podcast, you'll meet the host, Carlen Costa as she explores self-discovery, self-love, and personal growth. As the host, Carlen shares her intentions for the podcast, emphasizing the importance of fun and laughter while navigating life's challenges. She introduces herself as a psychotherapist, clinical sexologist, bestselling author, and cannabis educator. Carlen discusses her work in private p...
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The Spicy Fat Podcast Trailer

March 5, 2024 • 1 min
SpicyFat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variet...
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