CROSS TRAINING FOR POLE!
Gym, cardio, yoga, contortion, rock climbing, aerials, dance classes… What are you doing? And what *should* you be doing?
Grab your milky tea and join Adam Lin + Andrea James Lui for this 35 minute lecture on the benefits of doing your rehab homework from a couple of BBT slurping hypocrites 😂🧋
📺 Be sure to check out our After Dark episodes:
http://www.youtube.com/@spillthebbt
💸 Buy us a bbt here:
https://square.link/u/i1wCKihz?src=sheet
👉 Follow us here:
https://www.instagram.com/spillthebbtpodcast/
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