Spill The Tea Unfiltered

Spill The Tea Unfiltered

Spill the Tea Unfiltered is a raw, honest podcast born from a story neither host could have made up if they tried. Lauren was married. Amber thought she was starting something new. Neither woman knew they were connected… until one suspicious charge, two pre-purchased movie tickets, and a gut feeling Lauren couldn’t ignore led her straight to a movie theater—where she came face-to-face with the woman her husband was dating. That woman was Amber. What could have turned into blame, anger, or silence became something neither of them expected… truth, friendship, healing, and eventually, a microphone. Now hosted by Lauren and Amber, Spill the Tea Unfiltered turns heartbreak into healing, red flags into reality checks, and hard lessons into conversations women everywhere need to hear. From love bombing, gaslighting, betrayal, divorce, and starting over to boundaries, self-worth, dating, and learning to trust your intuition again… nothing is off-limits. With humor, honesty, and zero sugarcoating, Lauren and Amber sip, spill, and serve the kind of conversations that make you laugh, think, heal, and maybe text your best friend, “Okay… you need to hear this.” Because peace, healing, and choosing yourself will always be worth it. ☕

Episodes

September 29, 2026 • 29 mins
In this week’s episode, Lauren and Amber catch up on what’s been happening in their lives before diving deeper into Amber’s experiences with toxic family dynamics. They also share a listener’s story from a close friend who bravely opens up about her experience in a toxic relationship. Her story is a powerful reminder that, even in difficult and unhealthy situations, there is hope, healing, and light on the o...
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In this week’s episode, Lauren and Amber discuss the Lindsey Clancy case, exploring the circumstances surrounding the night she allegedly killed her three children and sharing their perspectives on what may have happened. They then turn to a powerful and heartbreaking listener story involving domestic violence and a devastating loss. The listener shares how her father killed her mother despite numerous prior charges and prot...
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In this week’s episode, Lauren and Amber are joined once again by licensed professional counselor Suzanne Fortnum to discuss the Lindsay Clancy trial and the important distinction between postpartum OCD and postpartum psychosis. Together, they take a closer look at the systemic failures surrounding the case, the people in Lindsay’s life, and the circumstances that led to such a heartbreaking tragedy. They also emphasiz...
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September 8, 2026 • 43 mins
In this week’s episode, Lauren and Amber sit down with author Leah Bronwyn to discuss the upcoming release of her highly anticipated novel, A Lie So Pretty and Poisonous releasing September 12th. This dark romantasy explores many of the complex and difficult realities women face, while offering a heroine who is refreshingly different from the typical fantasy protagonist. In her 30s and a mother, the main character brings a p...
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September 1, 2026 • 14 mins
In this week’s episode, Lauren and Amber catch up on everything they’ve been up to this summer, from Lauren’s travels to Amber’s running and school commitments. They also revisit a story from a previous episode, “The Parasite,” with an update directly from the listener who originally shared it. Thankfully, the latest chapter brings some much-needed positivity and a truly uplifting outcome. We l...
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August 25, 2026 • 20 mins
In this week’s episode, Lauren and Amber discuss the serious and deeply troubling topic of human trafficking. Due to the sensitive nature of this subject matter, listener discretion is strongly advised. If discussions of human trafficking may negatively impact your mental health or well-being, we encourage you to skip this episode. Lauren recently attended a Human Trafficking Conference hosted by Fortify Alabama, where she g...
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August 18, 2026 • 24 mins
In this week’s episode, Lauren and Amber discuss loss and the unique challenges that come with losing someone your own age. They then dive into this week’s story: toxic mothers. After a friend of Lauren’s mother sends her a text, the situation quickly spirals, leading to a deeper conversation about boundaries and the challenges that can arise when parents refuse to respect them. Lauren and Amber explore the impor...
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August 11, 2026 • 27 mins
In this week's episode, Lauren and Amber catch up on their Fourth of July celebrations and share what's been happening in their lives before diving into a powerful listener story. This week's submission sheds light on financial abuse—a form of control that many women experience but is often overlooked. The listener shares her experience of being denied access to household finances while enduring constant gaslighting from her ...
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August 4, 2026 • 36 mins
In this week's episode, Lauren and Amber sit down with Licensed Professional Counselor Suzanne Fortnum to discuss what healthy dating looks like in 2026. Suzanne explores the paradox of having more access to potential partners than ever before while many people report feeling increasingly disconnected. A key takeaway from the conversation is the importance of building a life you genuinely enjoy—one that isn't centered around...
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July 28, 2026 • 27 mins
In this week's episode, Lauren and Amber take a deep dive into the "manosphere" and discuss the resurgence of outdated and harmful beliefs about women's roles in society. From claims that women belong in the kitchen to arguments against women's rights and voting, they unpack the troubling attitudes that continue to circulate online today. The conversation then shifts to a local social media post where women shared the unbelievable...
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July 21, 2026 • 19 mins
In this week's episode, Lauren and Amber dive into a surprising discovery when Amber's ex pops up in an "Are We Dating the Same Guy?" group. Multiple commenters claimed he was secretly gay, leaving Amber feeling validated after years of questioning what was really going on. The conversation explores the important distinction that being gay is never the issue—it's the dishonesty, secrecy, and using women as a cover that can ca...
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July 14, 2026 • 50 mins
In today's episode, Lauren and Amber are joined once again by Licensed Professional Counselor Suzanne Fortnum for an insightful discussion on navigating healthy dating in 2026. Together, they review real dating profiles submitted in advance, with Suzanne highlighting common red flags, explaining what they may indicate, and sharing practical advice on what to watch for when dating online. To end on a positive note, Suzanne also dis...
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June 30, 2026 • 37 mins
In this week’s episode, Lauren and Amber sit down with Karen from Crisis Services of North Alabama (CSNA) to discuss the vital resources and support available to individuals and families in need. Karen provides an overview of CSNA’s comprehensive services, including support for survivors of domestic violence and sexual assault, access to forensic nursing services, crisis intervention, and a 24/7 helpline. The conversat...
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June 23, 2026 • 20 mins
In this week’s episode, Lauren and Amber dive into the pop culture phenomenon surrounding the Off Campus TV series. They discuss what makes the show resonate with audiences, including its portrayal of healthy friendships, supportive relationships, and emotionally intelligent male characters. The conversation then shifts to this week’s listener-submitted story segment, featuring multiple experiences shared by one listen...
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June 16, 2026 • 24 mins
In this week’s episode, Lauren and Amber recap their night at a Sleep Theory concert and gush over their newest obsession: lead singer Cullen Moore. The conversation then takes a turn as they react to a viral Instagram reel featuring a man who told a woman she would have to “obey his rules” in order to earn a second date with him. His list of demands included no alcohol, no girls’ nights without permission,...
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June 9, 2026 • 33 mins
In this week’s episode, Lauren and Amber sit down with Ashley from Alliance for HOPE International to discuss the organization’s mission and the life-changing support they provide to survivors of abuse. Since its founding, Alliance for HOPE International has helped more than 6 million survivors, including over 55,000 children. Ashley shares insight into the organization’s wide range of services, including domesti...
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June 2, 2026 • 14 mins
In this week’s episode, Lauren and Amber catch up on life, workouts, and Amber’s possible journey into becoming a runner. The conversation then shifts to a reel they posted that sparked a lot of heated reactions about rape culture and the way women and girls are taught safety precautions that men and boys are rarely expected to learn. After receiving backlash from both men and women claiming rape culture “doesn&rs...
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May 26, 2026 • 28 mins
In this week’s episode, Lauren and Amber catch up on life lately — including Lauren nearly taking Amber out with an intense gym workout — and introduce listeners to the podcast mascot, the adorable tabby cat, Tupaw. The conversation then shifts after the hosts discuss a story shared in a local public forum, leading into a candid and thought-provoking discussion about parenthood, societal expectations, and the chil...
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May 12, 2026 • 37 mins
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