"It OK To Not Be Ok" Spilled Milk Podcast Episode 3

Kendra Shelby (an International Board Certified Lactation Consultant),  and Salimah Turner (Clinical Social Work and Certified Lactation Counselor in Oak Park Area) talk about there person journey with Postpartum Mood Disorders after birth, and offer resources to help!


How to Reach Salimah Turner...
One can access my mental health services from the site.  Click on "more" to view lactation services / blog / subscription boxes. 

https://snturner.com/

Postpartum Support International (PSI) - https://www.postpartum.net/

Hotlines, support groups for the birthing parent and support people, information about Perinatal Mood and Anxiety Disorders (PMADs), search to find mental health providers (therapists, psychiatrists) with a specialization in PMADS

Mental health and wellness is important.  Visit the sites below to search for providers of color (therapists, psychiatrists).  Conduct a search based upon your mental health concern, insurance type, location, etc.

Clinicians of Color - https://www.cliniciansofcolor.org/

Therapy for Black Girls - https://providers.therapyforblackgirls.com/

Latinx Therapy - https://latinxtherapy.com/

South Asian Therapists - https://southasiantherapists.org/

Another site where one may conduct a search for mental health providers (therapists, psychiatrists) based upon your mental health concern, insurance type, location, etc. 

Psychology Today - https://www.psychologytoday.com/us/therapists

Search for therapists that offer services that cost between $30-$60 per session. 

Open Path Collective - https://openpathcollective.org/

Other mental health resources:

National Alliance on Mental Illness (NAMI)  - https://www.nami.org/Home

National Suicide Prevention Lifeline - https://suicidepreventionlifeline.org/