Spilling Tea-quila

Let me take you back to the moment I caught feelings way too fast, idealized a man after one hookup, and basically scared him all the way off the planet. This episode is about that situationship—the one where I created a whole love story in my head… and he just disappeared.

I reflect on how our standards are built from past pain, how "acting cool" isn't always strength—it’s fear, and why humility in dating doesn’t mean abandoning se...

This episode is for anyone who didn’t grow up with a picture-perfect dad — or any father figure at all. I’m opening up about my complicated relationship (or lack of one) with my father, the impact it had on my self-worth, relationships, and healing journey, and why I’ve stopped letting those wounds define who I am.

We talk daddy issues, real healing, inner child work, and why you don’t owe anyone a relationship just because of blood...

Let’s talk about the not-so-pretty side of female friendships—the jealousy, the gossip, the fake support. In this episode, I’m sharing the real stories behind the drama, the confusion, and the moments that made me ask, “What’s wrong with me?” Spoiler: it wasn’t me. If you’ve ever been betrayed by another woman, felt left out, or questioned your worth because of a friend group… you’re not alone. This one’s for the girls who are read...

Let me take you back to my 20th birthday — my first-ever trip to Miami. Picture this: me and my best friend taking airport shots at 7am , somehow not getting kicked out, and heading straight into chaos.

This episode is about the messy, unfiltered party girl era we all had (or needed), the red flags we ignored in the name of “love,” and why birthdays, booze, and toxic men don’t mix. It’s funny, it’s chaotic, and it’s a reminder of h...

Is codependency ruining your relationships—without you even realizing it? In this episode, we get real about the emotional pressure we put on our friends, family, partners, and even coworkers when we don’t know how to self-regulate. I dive into personal stories, self-drag, and hard truths about why codependency isn’t love—it’s fear wearing perfume.

From crying over slow replies to cutting people off for not reading your mind, we unp...

In this heartfelt episode where I still add humor, I delve into my personal journey from self-shaming to self-loving, sharing the challenges and triumphs of overcoming deep-seated body image issues. We'll explore the societal pressures that fuel body dissatisfaction, the mental tools that have aided my healing, and how spirituality has played a role in embracing my authentic self.​What to Expect:-Real talk on the impact of soci...

She’s back and spicier than ever—my good friend (and third-time guest!) Tori returns to the mic for a hilariously honest convo about dating delusions, friendship glow-ups, and the hold some men try to put on us (and why it must be broken). 👏We’re spilling all the Hot Girl Summer energy in this one—from dream dates and embarrassing situationships to summer vibe check-ins, red flag realizations, and the real reason you still think a...

Alright, let’s be real—this whole “casual hookup” thing? Not my vibe. I tried to play it cool like I was fine with no-strings, no-feelings, just vibes... but nope. Turns out, I do want a connection. I do want respect. And I’m done pretending I don’t.

I’m not saying I need to settle down tomorrow, but I’m also not out here trying to waste my energy on people who don’t see me past the surface. In this episode, I’m talking about why em...

In this episode of Spilling Tea-quila, we’re challenging the habit of categorizing people into neat little boxes. The truth is, most of us don’t fit into just one category—we’re complex, multifaceted, and full of contradictions. So why do we limit others (and ourselves) with labels?

Join us as we dive into the beauty of individuality, exploring how getting to know people beyond stereotypes can lead to deeper connections and a more o...

Why is everyone in a rush to call themselves old? Your late 20s, 30s, 40s—these are not the end of the road. Society loves to act like there’s an expiration date on fun, growth, and new experiences, but guess what? That’s a lie. In this episode of Spilling Tea-quila, we’re breaking down the obsession with aging and reminding you that life doesn’t have a deadline. Whether you're switching careers, falling in love, or just figuring y...

Ever second-guessed your feelings because someone made you feel like you were overreacting? It’s time to put that doubt to rest. In this episode of Spilling Tea-quila, we’re talking about the power of trusting yourself—because people know exactly what they’re doing and how they make others feel. We’re breaking down gaslighting, embracing self-trust, and calling out the toxicity of cancel culture on social media. Grab your drink, an...

In this episode, I get real about the struggles I’ve faced with other girls—misunderstandings, drama, and everything in between. While I may not be a "girl’s girl" in the traditional sense, I truly believe in lifting each other up instead of tearing each other down. Let’s unpack the challenges, the lessons, and how we can move forward in a way that empowers all of us. Because at the end of the day, we should be each other...

In this episode of Spilling Tea-quila, we’re diving into the power of trusting yourself. How many times have you second-guessed your choices, overanalyzed every move, or let doubt hold you back? It’s time to cut that out. I’m sharing real talk on why learning to trust yourself is a game-changer and what happens when you finally do. From making bold decisions to stepping into your power, we’re breaking down how self-trust leads to c...