Spilling the Thera-Tea

What if managing self-harm could be as accessible as talking openly about our daily struggles? Jess and KathyDan dive deep into the reality of self-harm, shedding light on its prevalence and the importance of recognizing triggers before the risks escalate.

We then explore how high stress, societal pressures, and the unprecedented impacts of the COVID-19 pandemic contribute to self-harm behaviors. KathyDan offers profession...

This episode we are joined by  Leila Daugherty, Ed.S., the newest addition to the KDM team, as she  shares her unique perspective as a school psychologist in the public school system.
 Leila offers an insider’s look into her professional world, discussing the challenges and triumphs of providing school evaluations both in the school system and also private evaluations at KDM. 
Our conversation turns earnest as we tackle the...

 This episode, we delve into how spirituality can offer a guiding light in therapy, particularly for those whose faith is intertwined with their quest for healing.

We  take a step further into the sacred dance between spirituality and mental health, acknowledging its profound role within communities where church and religious practice are cornerstones of society. From meditation to journaling, we discuss alternative expre...

KathyDan and Jess are back for Season 2!

In today’s intro, they catch up on the happenings of life, what to look forward to this season and more! Grab your favorite tea, and join us as we embark on this new season!
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the op...

With the threshold of 2024 beckoning, we pour our hearts into a conversation about personal evolution—shedding the weight of toxic ties and stepping into growth with determination. Our exchange reveals the vibrant words we've chosen to guide us through the new year, with "exuberance" and "today" lighting our paths like beacons of intent. Through laughter and earnestness, we probe the depths of self-acceptan...

Discover the hidden facets of child neglect with KathDan Moore and Jess Lowe, as we unravel the complex layers of this often-overlooked issue. Whether it's the lack of basic necessities or the subtler forms of emotional neglect, our latest conversation on Spilling the Thera Tea promises to equip you with the knowledge to recognize and respond to the signs. Join us for an eye-opening discussion that highlights the importance of...

IMPORTANT NOTE:
This podcast is not meant to be a replacement for professional treatment. It is not a “do it yourself” EMDR therapy process.

This is a clinical demonstration that can help existing EMDR therapist in their learning.

The demonstration can also be useful in preparing clients for what to expect. However, EMDR therapy should only be conducted by a properly trained clinical professional.

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Forgiveness is not an overnight process. It is a complex journey that requires identifying the source of your hurt and acknowledging your feelings.  We delve into the intriguing concept of unconditional forgiveness and how it can lead to personal growth and the capability to love again. We also provide an introduction to the 'reach method' for forgiveness, a strategy that makes the journey towards forgiveness more ma...

What if the healing power you're seeking is right at your fingertips? That's right! This episode is a journey through the diverse landscape of therapeutic modalities and how the right fit can bring transformative healing. We delve into the world of exposure therapies, including in vivo, imaginal, and virtual reality exposure, and the compelling Internal Family Systems (IFS) model. We also discuss the importance of evidenc...

What if you found yourself entangled in the web of a sociopath or a psychopath? Would you be able to identify the warning signs and navigate your way out? We promise to equip you with the necessary tools to understand and recognize the traits of these complex personalities. We kick things off by defining sociopaths and psychopaths and exploring their distinguishing symptoms. Our discussion also covers the potential dangers of a rel...

Navigating the bumpy road of co-parenting? Or perhaps you're dealing with an ex who's a narcissist or an abuser? This episode is designed just for you. We talk about complex co-parenting scenarios and the benefits of parallel parenting, with insights to lessen the disruption and chaos.
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I’ve Had It! Podcast
https://podcasts.apple.com/us/podcast/ive-had-it/id1650340709
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Ever wondered why your partner struggles to emotionally connect, or why they seem to be constantly putting a wall up in your relationship? Well, we've got the answers for you. Our latest episode is a candid conversation about emotionally unavailable people in relationships. Weshed light on the different archetypes of emotionally unavailable partners, such as the jester and the fixer, alongside a discussion on the role of avoid...

***TRIGGER WARNING***
THIS EPISODE DISCUSSES SUICIDE, LISTENER DISCRETION IS ADVISED.

We're taking the plunge, unabashedly tackling a tough subject close to our hearts - suicide. Together, Therapist Kathy Dan Moore and grief coach Jess Lowe, are shedding light on this often misunderstood topic, discussing how to engage in conversations about it, identifying key risk factors, and ensuring the safety of those contem...

Ever grapple with feelings of shame or guilt? It's an often misunderstood emotional terrain that we're excavating in our enlightening discussion. We're navigating the key differences between these two emotions and their significant impact on self-perception and self-esteem. We unravel the power of guilt as a moral anchor, and reveal the potentially devastating impact of toxic shame.

As we delve deeper, we f...

What if you could navigate through the stormy waters of infidelity and not only reach the shore but build a stronger bond on the other side? This episode promises to provide you with the essential tools, strategies, and insights to help you and your partner turn a crisis into an opportunity for growth. We shatter common misconceptions about infidelity, and reveal the potential for resilience and fortification within a relationship ...

**TRIGGER WARNING**
THIS EPISODE DISCUSSES LOSS -INCLUDING LOSS OF A CHILD.

Welcome to a profound dive into the wild beast that is grief. A multidimensional journey that's anything but straightforward, filled with emotional highs and lows that can leave you feeling as if you're on a rollercoaster. As your hosts, grief coach Jess Lowe and therapist KathyDan Moore, we will guide you through this complex maze, ...

Guess what? That exhilarating, giddy feeling you experience at the start of a new relationship isn't meant to last forever, and that's okay! We're here to reassure you that as the sizzle of the honeymoon phase cools down, it's not a sign your relationship is tanking. Instead, it's evolving into something more profound, joyous, and deeper. Through our latest conversation, we unpack the various stages of roma...

This week on Spilling the Thera-Tea, we take a deep dive into Narcissistic Personality Disorder (NPD) - a misunderstood and overused diagnosis. Guided by therapist KathyDan Moore, we unravel the complexities of NPD, warning of the dangers of misdiagnosis and the importance of individualized care. Grief coach Jess Lowe  joins the conversation  to shed light on narcissistic abuse, empowering you with strategies to deal with someone w...

This week we are excited to take you through the art of cultivating a positive body image. We’ll be focusing on the power and value of your body, rather than its appearance. We'll guide you on how to incorporate empowering affirmations into your day-to-day life and how enjoyable exercise can be a powerful tool for healthier body image goals. And here's the juicy bit! We'll be discussing how to rebuild your relationsh...