Spilling the Thera-Tea

Spilling the Thera-Tea

All things therapy. Breaking it down... one sip at a time. We dive deep into mental health topics, speak with experts from all over, discuss personal experiences , answer listener’s questions , and provide a safe space for those who need it ! So grab a cup of your favorite tea and join us!


December 29, 2023 26 mins

With the threshold of 2024 beckoning, we pour our hearts into a conversation about personal evolution—shedding the weight of toxic ties and stepping into growth with determination. Our exchange reveals the vibrant words we've chosen to guide us through the new year, with "exuberance" and "today" lighting our paths like beacons of intent. Through laughter and earnestness, we probe the depths of self-acceptan...

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Discover the hidden facets of child neglect with KathDan Moore and Jess Lowe, as we unravel the complex layers of this often-overlooked issue. Whether it's the lack of basic necessities or the subtler forms of emotional neglect, our latest conversation on Spilling the Thera Tea promises to equip you with the knowledge to recognize and respond to the signs. Join us for an eye-opening discussion that highlights the importance of...

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This podcast is not meant to be a replacement for professional treatment. It is not a “do it yourself” EMDR therapy process.

This is a clinical demonstration that can help existing EMDR therapist in their learning.

The demonstration can also be useful in preparing clients for what to expect. However, EMDR therapy should only be conducted by a properly trained clinical professional.


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Forgiveness is not an overnight process. It is a complex journey that requires identifying the source of your hurt and acknowledging your feelings.  We delve into the intriguing concept of unconditional forgiveness and how it can lead to personal growth and the capability to love again. We also provide an introduction to the 'reach method' for forgiveness, a strategy that makes the journey towards forgiveness more ma...

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November 24, 2023 35 mins

What if the healing power you're seeking is right at your fingertips? That's right! This episode is a journey through the diverse landscape of therapeutic modalities and how the right fit can bring transformative healing. We delve into the world of exposure therapies, including in vivo, imaginal, and virtual reality exposure, and the compelling Internal Family Systems (IFS) model. We also discuss the importance of evidenc...

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What if you found yourself entangled in the web of a sociopath or a psychopath? Would you be able to identify the warning signs and navigate your way out? We promise to equip you with the necessary tools to understand and recognize the traits of these complex personalities. We kick things off by defining sociopaths and psychopaths and exploring their distinguishing symptoms. Our discussion also covers the potential dangers of a rel...

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November 10, 2023 31 mins

Navigating the bumpy road of co-parenting? Or perhaps you're dealing with an ex who's a narcissist or an abuser? This episode is designed just for you. We talk about complex co-parenting scenarios and the benefits of parallel parenting, with insights to lessen the disruption and chaos.
I’ve Had It! Podcast

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October 27, 2023 32 mins

Ever wondered why your partner struggles to emotionally connect, or why they seem to be constantly putting a wall up in your relationship? Well, we've got the answers for you. Our latest episode is a candid conversation about emotionally unavailable people in relationships. Weshed light on the different archetypes of emotionally unavailable partners, such as the jester and the fixer, alongside a discussion on the role of avoid...

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We're taking the plunge, unabashedly tackling a tough subject close to our hearts - suicide. Together, Therapist Kathy Dan Moore and grief coach Jess Lowe, are shedding light on this often misunderstood topic, discussing how to engage in conversations about it, identifying key risk factors, and ensuring the safety of those contem...

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October 13, 2023 24 mins

Ever grapple with feelings of shame or guilt? It's an often misunderstood emotional terrain that we're excavating in our enlightening discussion. We're navigating the key differences between these two emotions and their significant impact on self-perception and self-esteem. We unravel the power of guilt as a moral anchor, and reveal the potentially devastating impact of toxic shame.

As we delve deeper, we f...

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What if you could navigate through the stormy waters of infidelity and not only reach the shore but build a stronger bond on the other side? This episode promises to provide you with the essential tools, strategies, and insights to help you and your partner turn a crisis into an opportunity for growth. We shatter common misconceptions about infidelity, and reveal the potential for resilience and fortification within a relationship ...

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Welcome to a profound dive into the wild beast that is grief. A multidimensional journey that's anything but straightforward, filled with emotional highs and lows that can leave you feeling as if you're on a rollercoaster. As your hosts, grief coach Jess Lowe and therapist KathyDan Moore, we will guide you through this complex maze, ...

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Guess what? That exhilarating, giddy feeling you experience at the start of a new relationship isn't meant to last forever, and that's okay! We're here to reassure you that as the sizzle of the honeymoon phase cools down, it's not a sign your relationship is tanking. Instead, it's evolving into something more profound, joyous, and deeper. Through our latest conversation, we unpack the various stages of roma...

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September 15, 2023 31 mins

This week on Spilling the Thera-Tea, we take a deep dive into Narcissistic Personality Disorder (NPD) - a misunderstood and overused diagnosis. Guided by therapist KathyDan Moore, we unravel the complexities of NPD, warning of the dangers of misdiagnosis and the importance of individualized care. Grief coach Jess Lowe  joins the conversation  to shed light on narcissistic abuse, empowering you with strategies to deal with someone w...

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This week we are excited to take you through the art of cultivating a positive body image. We’ll be focusing on the power and value of your body, rather than its appearance. We'll guide you on how to incorporate empowering affirmations into your day-to-day life and how enjoyable exercise can be a powerful tool for healthier body image goals. And here's the juicy bit! We'll be discussing how to rebuild your relationsh...

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Ever wondered about the other side of life – the one filled with transformation, growth and sometimes midlife crisis? This episode, We dive deep into midlife transitions and the often under-discussed topic of depression that can accompany it. Through personal anecdotes, we examine how these life shifts can manifest - from contemplating a small convertible car to losing weight and getting a motorcycle. We draw a line between midlife...

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August 11, 2023 39 mins


Now, brace yourselves as we tread into uncharted territory – the often misunderstood and stigmatized subject of gender dysphoria. Together, KathyDan and Jess unpack the distress experienced by individuals whose gender identity doesn't align with their sex assigned at birth. By dissecting the social stigma, the potential harmful behaviors, and the ripple effect on men...

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August 4, 2023 42 mins

Ever wondered what the formula is to a healthy, long-lasting friendship? Join us,  Therapist Kathy Dan Moore and Grief Coach Jess Lowe, as we navigate the intricate dynamics of these relationships. We discuss how friendships should be a balanced tug of war, where the effort is equal, and the rope is never heavy. From recognizing the toxicity in friendships to leading difficult conversations about imbalanced relationships, we explor...

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Imagine being trapped in a reality distorted by your partner's manipulation techniques, where every concern you raise is trivialized, every memory countered, and your experiences conveniently forgotten. This episode uncovers these abusive techniques, giving them their rightful names: withholding, countering, blocking, diverting, trivializing, forgetting, and denial. But it's not all doom and gloom. We empower you with kno...

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July 21, 2023 29 mins

Ever felt like a fraud, afraid that any moment, someone will expose you as the imposter you believe you are? Today we unravel the complexities of this feeling with our esteemed guest, Licensed Mental Health Counselor, AnnLee Allen. Together, we dissect the phenomenon known as imposter syndrome, exploring its signs, manifestation, and impact in our lives and work. We delve into the psychology of attributing our successes to luck rat...

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