Gutsy Chick Podcast
You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward. Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories from women who’ve navigated game-changing challenges and emerged stronger. Whether you’re overcoming an injury, rethinking your career, or looking for the edge to sustain high performance, Gutsy Chick Podcast will give you the tools and inspiration to rise again. Find more from Amanda at BodyWhisperHealing.com
Episodes
In this episode, we dive into the world of oxytocin, the hormone that fosters connection, trust, and emotional safety. Discover how oxytocin interacts with other hormones like cortisol, dopamine, serotonin, and endorphins, and learn practical ways to boost your oxytocin levels for a healthier, more connected life.
In this episode:
00:00: Introduction to the Three Essays series and the focus on oxytocin.
02:01 Unders...
In this episode of the Gutsy Chick podcast, I’m joined by the brillant Leslie Chen for a real talk on food, freedom, and the stories we carry about our bodies. We’re unpacking the deep connection between how we’re raised, what we believe about health, and how that shapes our choices around food—especially sugar, weight, and what it really means to feel nourished.
If you’ve ever felt trapped in guilt, shame, or confusi...
In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between blood sugar, brain fog, and what some experts are now calling type 3 diabetes. I’m breaking down how insulin resistance shows up in the brain, what it means for memory and mood, and why women are especially at risk.
If you’ve ever felt off mentally or worry about your family history of diabetes or dementia, this is your gutsy...
This week on the Gutsy Chick podcast, I’ve got Aimee Gallo back and we’re getting real about insulin, diabetes, and how our food system is basically setting us up to fail. We’re breaking down why blood sugar issues are way more than a willpower problem (spoiler: it’s not your fault), the sneaky ways processed foods mess with your body, and the truth about Ozempic that no one’s telling you.
So if you’re ready to cut t...
In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and more and we’ll unpack the different types of sugar (yes, it’s not all the same), the silent signs of insulin resistance, and the growing link between blood sugar and cognitive decl...
In this episode of the Gutsy Chick podcast, I’m joined by the powerhouse Dr. Emily Kiberd for a deep, honest convo about stress, cortisol, and the very real impact they have on women’s bodies—especially if you’re dealing with thyroid or autoimmune issues. Emily shares how she went from running a booming chiropractic clinic to creating her online program, Thyroid Strong, and why learning to work with your stress (inste...
In this episode of the Gutsy Chick podcast, we’re talking about cortisol—your body’s primary stress hormone—and what it really means for ambitious, high-achieving women. I’m walking you through my S.T.R.E.S.S. rocket framework, inspired by my days in aerospace, to help you understand how energy, recovery, blood sugar, and hormone balance all work together behind the scenes.
If you’ve ever hit an afternoon crash, felt ...
In this episode of the Gutsy Chick podcast, I’m joined by the amazing Dr. Erika Schultz for a real, no-fluff conversation about women’s health—especially what starts to shift for us around age 40. We’re talking perimenopause, hormone replacement therapy, and busting some of the biggest myths that leave women feeling confused and unsupported. You’ll hear why healing isn’t a one-size-fits-all fix, why your thymus gland ...
In this episode of the Gutsy Chick podcast, we’re kicking off a brand-new series—and it all starts with three little letters that could change everything: SSS. Stress. Sugar. Sex. (Or in hormone speak: cortisol, insulin, and oxytocin.) These aren’t just buzzwords—they’re the foundation of your hormone health. I’ll break down how cortisol, insulin, and oxytocin are running the show behind the scenes, impacting everythi...
In this episode of the Gutsy Chick podcast, I’m joined by the incredible Jeremiah Da Rosa—a Juilliard-trained musician who made the bold leap from classical music to sound healing. Today we are diving deep into how sound can shift your energy, open your subconscious, and even reconnect you with your own voice. If you've ever felt the pull of music as more than just entertainment, this one’s going to speak to yo...
In this episode of the Gutsy Chick Podcast, I’m diving into a surprising combo I see all the time—high-achieving chillsters. You know the type: cool, collected, totally capable… but quietly putting their health and well-being on the back burner. In today’s episode I’m sharing how to spot the early signs before things spiral, and what it looks like to shift into empowered, strategic action. If you’ve ever said, “I’m fi...
Ready to explore the magic of drum journeying, the power of mentorship, and the art of holding space for deep transformation?
In this episode of the Gutsy Chick podcast, I’m chatting with the incredible Mellissa Seaman—intuitive coach, retreat leader, and all-around wisdom keeper. We’re diving into her Soul Gift Quiz and the five soul archetypes that can help you discover your true purpose and unlock your unique magic...
In this episode of the Gutsy Chick podcast, I’m diving into the Stickler archetype—one I know many of you high-achieving, detail-loving women will resonate with. We’ll explore how sticking to the rules can sometimes keep you safe and successful… but also stuck. I’ll share stories from my clients (and from my own journey) that show how learning to flex the rules, trust your body, and lead with intuition can unlock your...
Your hands might hold the answers to improving your health faster than you imagined.
In this episode of the Gutsy Chick Podcast, healer Linda Yraceburu shares how our hands and feet hold powerful clues about our health and emotional state. Linda shares how this powerful technique can reveal vital health insights—from heart function to emotional balance—and lead to rapid transformation.
In this Episode:
0:00: Meet Lin...
In this episode of the Gutsy Chick podcast, I’m diving deep into the world of overthinking, especially among us women who always strive for the top.
I'll introduce you to the 'Brainster' archetype and share my own journey of shifting from a career in aerospace to trusting my gut instincts. We'll explore how overthinking can really mess with our decision-making and I'll offer some practical tip...
In this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation and how it can shape our intuitive experiences.
In this Episode:
00:00 Introduction to Using Your Intuition
01:30 Understanding Intuition
04:39 The Importance of Intuition fo...
In this episode of the Gutsy Chick podcast, we're exploring the difference between overtraining and pushing limits, drawing from my personal experiences as an athlete and engineer. I'm sharing my journey of overcoming the mindset that equated rest with weakness, which taught me a lot about how to achieve my goals without compromising my health.
In this Episode:
00:00 Introduction to Overtraining vs. Pushi...
In this conversation, we’re diving into the neuroscience of belief, exploring how beliefs shape our experiences and identities. Our conversation highlights the role of emotions in shaping thoughts and the necessity of training the mind to inspire positive beliefs and perceptions.
In this Episode:
0:00: The Neuroscience of Belief
06:28: Transforming Beliefs: The Role of Experience
12:32: Memory vs. Experience: Shaping...
In this episode of the Gutsy Chick podcast, we’re exploring why mindset training is the missing key to your success. This episode discusses the difference between fixed and growth mindsets, emphasizing the importance of mindset training for people of all ages, not just athletes.
In this Episode:
00:00: Understanding Mindset and Its Importance
06:06: The Process of Mindset Training
12:00: Implementing Mindset Trainin...
In this week’s episode, we’re talking with Susan Robbins about the fascinating world of epigenetics and how it impacts our performance. Susan is sharing her insights on optimizing performance by understanding one's unique health type and the importance of aligning activities with natural biological rhythms.
In this Episode:
00:00 Understanding Epigenetics
06:31 Personal Journey and Transformation
12:51 Optimizin...
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