Gutsy Chick Podcast
You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward. Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories from women who’ve navigated game-changing challenges and emerged stronger. Whether you’re overcoming an injury, rethinking your career, or looking for the edge to sustain high performance, Gutsy Chick Podcast will give you the tools and inspiration to rise again. Find more from Amanda at BodyWhisperHealing.com
Episodes
In this episode of the Gutsy Chick podcast, I’m unpacking the truth about channeling—what it is, how it shows up in your healing, and why it’s not as “woo” as you might think. From my journey as a NASA engineer to becoming a medical intuitive, I’m sharing how channeling the mind, body, spirit, and emotions became the key to understanding chronic symptoms and unseen blocks. If your body’s been trying to tell you someth...
Ready to talk healing, purpose, and the real reasons sex, death, and money make us squirm?
In this episode of the Gutsy Chick podcast, I’m joined by the brilliant Marie-Elizabeth Mali—relationship alchemist, coach, and taboo-breaker extraordinaire. We’re diving deep into the wild intersections of healing work, self-discovery, and the three topics most people avoid (but secretly crave more clarity around).
If you’ve ev...
In this episode of the Gutsy Chick podcast, we’re getting a little woo and a little science-y as I dive into the hidden messages behind your physical symptoms. From back pain to migraines to gut issues, what if your body is actually trying to tell you something?
If you’ve been treating symptoms but still not getting answers, this episode is your gentle nudge to look beyond the physical and reconnect with the wisdom y...
This week on the Gutsy Chick podcast, I’m sitting down with the incredible Simon Luthi—aka the Rocket Shaman—for a conversation that’s part Wall Street unraveling, part soul-level awakening. After surviving three near-death experiences and a cancer diagnosis, Simon traded high-powered strategy for healing work that actually transforms.
If you’ve ever felt like the “success” game was costing you your health or your so...
In this episode of the Gutsy Chick podcast, we’re diving into the cosmic chaos of September 2025—solar flares, moon phases, and how it’s all messing with (or waking up) your body. I’m sharing what the forecasts are saying, how to prep your system, and why salt baths and breathwork might just be your new best friends.
If you’ve felt “off” lately and can’t explain why, this is your invite to ground down, tune in, and wo...
This week on the Gutsy Chick podcast, I’m joined by ceremonialist and wisdom-keeper Maria Yraceburu—and we’re diving deep into the ancient Earth teachings that modern life forgot. From the truth about lunar cycles and water’s role in your wellbeing, to why ritual isn’t just “woo”—it’s survival—we’re reconnecting to the rhythms that have always guided us.
This one’s soulful, grounded, and full of truth bombs you didn’...
In this episode of the Gutsy Chick podcast, we’re diving into the cosmic connection between space weather, lunar phases, and how it all impacts your body, mind, and mood. I’m talking solar storms, Schumann resonance, and why some of us feel everything—from full moons to geomagnetic shifts. We’ll explore what it means to be a “somatinaut” (yep, that might be you), and how to work with these energetic changes instead of...
This week on the Gutsy Chick podcast, Aimee Gallo is back for round three—and we’re going full MythBusters on the nutrition advice we’ve all been fed for decades. From the truth about salt, eggs, and dairy to why the food pyramid was basically a marketing campaign disguised as science, we’re pulling back the curtain on what really supports your health (and what’s just industry BS).
Let’s cut through the nois...
In this episode of the Gutsy Chick podcast, I’m joined by the brilliant and joy-filled Edie Hoppen—a holistic health coach, gardening enthusiast, and the creative force behind the Meno Monster Quiz—for a refreshingly fun take on menopause, food, and midlife wellness. We talk about why your old health habits might not be working anymore, how to stop obsessing over the belly bloat, and how oxytocin (a.k.a. your feel-goo...
In this episode, we dive into the world of oxytocin, the hormone that fosters connection, trust, and emotional safety. Discover how oxytocin interacts with other hormones like cortisol, dopamine, serotonin, and endorphins, and learn practical ways to boost your oxytocin levels for a healthier, more connected life.
In this episode:
00:00: Introduction to the Three Essays series and the focus on oxytocin.
02:01 Unders...
In this episode of the Gutsy Chick podcast, I’m joined by the brillant Leslie Chen for a real talk on food, freedom, and the stories we carry about our bodies. We’re unpacking the deep connection between how we’re raised, what we believe about health, and how that shapes our choices around food—especially sugar, weight, and what it really means to feel nourished.
If you’ve ever felt trapped in guilt, shame, or confusi...
In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between blood sugar, brain fog, and what some experts are now calling type 3 diabetes. I’m breaking down how insulin resistance shows up in the brain, what it means for memory and mood, and why women are especially at risk.
If you’ve ever felt off mentally or worry about your family history of diabetes or dementia, this is your gutsy...
This week on the Gutsy Chick podcast, I’ve got Aimee Gallo back and we’re getting real about insulin, diabetes, and how our food system is basically setting us up to fail. We’re breaking down why blood sugar issues are way more than a willpower problem (spoiler: it’s not your fault), the sneaky ways processed foods mess with your body, and the truth about Ozempic that no one’s telling you.
So if you’re ready to cut t...
In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and more and we’ll unpack the different types of sugar (yes, it’s not all the same), the silent signs of insulin resistance, and the growing link between blood sugar and cognitive decl...
In this episode of the Gutsy Chick podcast, I’m joined by the powerhouse Dr. Emily Kiberd for a deep, honest convo about stress, cortisol, and the very real impact they have on women’s bodies—especially if you’re dealing with thyroid or autoimmune issues. Emily shares how she went from running a booming chiropractic clinic to creating her online program, Thyroid Strong, and why learning to work with your stress (inste...
In this episode of the Gutsy Chick podcast, we’re talking about cortisol—your body’s primary stress hormone—and what it really means for ambitious, high-achieving women. I’m walking you through my S.T.R.E.S.S. rocket framework, inspired by my days in aerospace, to help you understand how energy, recovery, blood sugar, and hormone balance all work together behind the scenes.
If you’ve ever hit an afternoon crash, felt ...
In this episode of the Gutsy Chick podcast, I’m joined by the amazing Dr. Erika Schultz for a real, no-fluff conversation about women’s health—especially what starts to shift for us around age 40. We’re talking perimenopause, hormone replacement therapy, and busting some of the biggest myths that leave women feeling confused and unsupported. You’ll hear why healing isn’t a one-size-fits-all fix, why your thymus gland ...
In this episode of the Gutsy Chick podcast, we’re kicking off a brand-new series—and it all starts with three little letters that could change everything: SSS. Stress. Sugar. Sex. (Or in hormone speak: cortisol, insulin, and oxytocin.) These aren’t just buzzwords—they’re the foundation of your hormone health. I’ll break down how cortisol, insulin, and oxytocin are running the show behind the scenes, impacting everythi...
In this episode of the Gutsy Chick podcast, I’m joined by the incredible Jeremiah Da Rosa—a Juilliard-trained musician who made the bold leap from classical music to sound healing. Today we are diving deep into how sound can shift your energy, open your subconscious, and even reconnect you with your own voice. If you've ever felt the pull of music as more than just entertainment, this one’s going to speak to yo...
In this episode of the Gutsy Chick Podcast, I’m diving into a surprising combo I see all the time—high-achieving chillsters. You know the type: cool, collected, totally capable… but quietly putting their health and well-being on the back burner. In today’s episode I’m sharing how to spot the early signs before things spiral, and what it looks like to shift into empowered, strategic action. If you’ve ever said, “I’m fi...
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