Patterns of Growth and Healing with Hattie Hawks

Understanding PTSD Diagnosis: "The psychiatrist was just like, well, I really don't know for sure if you have ADHD, but you definitely have PTSD. And when she said that, she said it in a way that was it made it more serious to me, like the gravity of it because she had so much compassion in her face that I wasn't expecting." - Hattie Hawks

I'm joined by Hattie Hawks, a TV journalist, trauma survivor, and CEO of Authentic Connections. We explore Hattie's remarkable journey from the fast-paced world of television news to founding her company dedicated to emotional healing. Hattie shares her personal experiences with complex PTSD and the pivotal moment when she realized the depth of her condition. She discusses the symptoms she faced, such as confusion, anxiety, and the surprising revelation about flashbacks that come not just as memories but as overwhelming physical sensations.

We examine the importance of recognizing these patterns in the journey of healing and the critical role of emotional awareness. Hattie emphasizes the necessity of feeling physical sensations to heal and recalibrate one's nervous system, despite life's challenging circumstances.

Throughout our conversation, Hattie shares insights into her lifestyle changes, such as moving at a slower pace, journaling, and embracing simplicity to aid her healing process. We touch on the significance of curiosity, compassion, and questioning oneself as a means of personal growth and overcoming judgment and shame.

We also discuss the broader societal issues, touching on topics like cancel culture and the need for society to embrace its flaws and openly connect. Hattie highlights the importance of building authentic connections and understanding how trauma impacts daily life. Join us in this episode as Hattie offers her wisdom and strategies for navigating life's challenges and finding ways to live a more authentic and fulfilling life.

Here are three key takeaways from our conversation:

• Recognition and Healing: Hattie's journey highlighted the importance of recognizing physical sensations linked to emotional trauma as a starting point for healing. Embracing curiosity over judgment can open pathways for breakthroughs and personal growth.
• Balanced Living: The critical need to balance high-achievement ambitions with personal well-being. Hattie's insights underscore the importance of self-compassion and taking moments to recharge and reconnect with oneself.
• The Power of Authentic Connections: Emphasizing authentic communication and compassion, Hattie encourages us to share our stories and vulnerabilities. This openness not only heals but also strengthens communal bonds and fosters understanding.

Key Moments

00:00 Healing Journey Through Complex PTSD

04:21 Understanding Trauma Beyond Visual Flashbacks

07:06 Healing Through Acknowledging Bodily Sensations

12:38 Unsustainable Life Patterns

14:37 Emotional Maturity by Age 35

19:15 Empowering Through Curiosity and Growth

20:20 Emotional Pain's Physical Impact

25:32 Mindfulness: Rest, Presence, Responsibility

28:14 Control Over Productivity Limits Creativity

31:32 "Pursuing a Transcendent Life"

34:45 "Reflecting on Music and Relationships"

42:08 Post-Victory Loneliness and Community

45:19 "Reconnecting Authentically Post-COVID"

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [e-mail], or go to their website,