We kick things off with an honest, down-to-earth conversation about really getting to know yourself. We chat about how spending time in silence (yes, even those long, quiet car rides) can actually help you figure out what’s going on inside your head—not as scary as it sounds, promise!
Jeff shares some personal stories about his travels and what he learned by turning off the radio, while Eric opens up about his own journey of self-reflection and why talking to yourself doesn’t mean you’re losing it. There’s even a fun little experiment they try out on air to show just how tricky—and important—self-knowledge can be.
Plus, we look at making mistakes, letting go of perfection, and how emotional intelligence tools can make navigating life’s ups and downs a whole lot easier.
Memorable Moments
00:00 Unintentional Radio Silence
04:54 Starting Small: Building Self-Reflection
06:58 "Talking to Ourselves Helps"
12:41 Baseball: Hitting into Bad Luck
15:04 Imagined Acquaintance Reflection
16:30 Musician's Disney Connection Revealed
22:12 Self-Validation Over External Approval
26:31 Optimism and Empathy as Growth Tools
30:40 "Curiosity Over Judgment: Parental Challenges"
31:39 Reconsidering "Toxic" Relationships Advice
36:05 "Prioritize Curiosity Over Judgment"
Here are three key takeaways for anyone looking to strengthen their emotional intelligence:
Embrace Silence as Self-Discovery
Sometimes the best way to get to know yourself isn’t through books or podcasts, but by simply sitting in silence and observing your own thoughts. Jeff shares how driving in silence helped him become comfortable with himself and do some important self-inventory.
Curiosity Over Judgment
When reflecting on our actions or beliefs, approach with curiosity—not criticism. As we discussed, being curious about your reactions and beliefs (instead of immediately judging yourself) leads to growth and healthier self-understanding.
Strong Relationships Start Within
The better we know ourselves, the better equipped we are to nurture and sustain healthy relationships with others. Self-knowledge makes us less reactive and more responsive, which is vital for personal and professional growth.
In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.
You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.
New episodes are available on the 2nd and 4th Wednesdays every month!
Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.
Music from Uppbeat
https://uppbeat.io/t/roo-walker/deeper
License code: PEYKDJHQNGSZXDUE
We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.