In the last two episodes, we learned how to become present in a moment and release tension, so it is now time to learn how to transition into a meditative state, completing our three-point ark on "How to Meditate".
A meditative state is typically defined as being in a fully present state of mind, but it's not limited to that. And the deeper your meditative state, the more you connect to and can even influence your sympathetic and parasympathetic nervous systems. These systems activate and deactivate feelings of pain, stress, anxiety, and depression, so practicing meditation allows you to better regulate these feelings and your overall well-being.
Our goal for this episode is to slowly guide you through a beautiful journey under the sea, allowing you to open the third eye and reach this deeper level of meditation.
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