A MINUTE TO DECANT: You Have Time. You’re Just Not on the Calendar.

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What’s this “A Minute to Decant” thing?

Think of it as a quick mid-week reality check—under two minutes, straight to the point, zero fluff.

This mini-episode will hit home if…

• Your favorite excuse is “I just don’t have time.”
• You keep putting off the call, the workout, the dream, the declutter.
• You know scrolling isn’t the problem—avoiding is.

In these 90 seconds you’ll hear

1. Why “no time” usually means “not a priority.”
2. A gentle punch-in-the-gut reminder that distractions feel easier than decisions.
3. One simple challenge: block 20 minutes today with your own name on it.

Keep this line handy

“You’re not out of time. You’re out of priority. And your future self is watching what you do next.”

Need a longer listen? Check out Monday’s full episode, and stay tuned—another Minute to Decant drops next Wednesday.

Let’s stay connected

Tag me on Instagram @sipswithdenise or email me at [e-mail]—I’d love to know how these moments land for you.

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Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.