This episode is about:
Protecting our selves when we are sick and under a lot of stress as well.
Welcome to another episode of Spiritual Naturopathy! I’m Michael. Last time, we talked about colds, flus, and pneumonia, and how they can make us feel afraid and sick. We left off talking about symptoms like congestion. Today, we’ll focus on how to protect ourselves and feel stronger, especially when our body is under stress, like when we’re sick.
One of the first ways to stay healthy is by taking care of your immune system. A strong immune system helps you avoid getting sick and recover faster when you do. It also helps slow down the aging process because it helps remove damaged cells from your body.
There are three nutrients I love for boosting the immune system: Vitamin A, Vitamin C, and Zinc. Vitamin A is my favorite because it’s great for your skin and helps build strong immune defenses. Vitamin C helps your immune system fight off illness and also helps your body remove toxins. Zinc supports both your skin and immune system too.
I also recommend a nutrient called Pantothenic acid (Vitamin B5). It’s great for your adrenal glands, which are important when you’re under stress. Stress can weaken your immune system, so taking Pantothenic acid can help keep your adrenal glands working well.
Besides vitamins, I like to use herbs to support the immune system. One I recommend is Golden Seal. It’s great for cleaning out bacteria and is helpful for things like acne. But be careful when using it inside your body, because it can also kill friendly bacteria. If you take Golden Seal, make sure to take probiotics afterward to restore your good bacteria.
Another herb I recommend is Echinacea, which helps boost your immune system and cleanses your lymphatic system. Other herbs like Slippery Elm, Fenugreek, and Comfrey can help clear mucus from your lungs. These herbs are not harsh like some others, so they can help you get rid of mucus without making you cough a lot.
If you’re sick, it’s also a good idea to cut down on dairy, because it can make your body produce more mucus. Mucus can get stuck in your digestive system and prevent nutrients from being absorbed properly, so less dairy can help your body heal faster.
Now, let’s talk about congestion. When you’re sick, your lungs and sinuses can fill with mucus. Symbolically, congestion can mean there’s a lack of faith in yourself. If you’re feeling congested, try to think about what doubts or fears you may have in your life. Recognizing where doubt comes from can help you release it and heal faster.
Another symptom to watch for is fever. A fever often means there’s anger or stress inside. If you or someone else has a fever, try to figure out what’s causing the anger. It could be stress, fear, or doubt, and recognizing it can help you heal.
Finally, remember that healing is about understanding the root cause of your illness. Illness often starts with emotional conflicts that show up as physical symptoms. By understanding these emotional connections and using symbols to help guide you, you can better understand how to take care of your health.
Thanks for listening, and I hope you’ve found these tips helpful! Stay healthy and take time for yourself.