Spiritual Spotlight Series: Energy Healing, Manifestation & Soul Alignment with Rachel Garrett
Welcome to the Spiritual Spotlight Series — a soul-expanding podcast for the modern mystic, spiritual seeker, and awakening heart. Hosted by Master Energy Teacher and Akashic Records Guide Rachel Garrett, RN, CCH, a renowned Spirituality & Healing Practitioner, this podcast offers powerful insights into spiritual growth, energy healing, manifestation, and soul alignment. Each episode features illuminating conversations with healers, intuitives, thought leaders, and embodied spiritual practitioners from around the world. Explore topics like energy medicine, galactic ancestry, trauma healing, Akashic Records work, manifestation mastery, and soul purpose alignment. We spotlight the stories, tools, and transmissions that catalyze your personal and spiritual evolution. Expect rich interviews, solo transmissions, and guided wisdom designed to: Connect you with your divine guidance and intuition Activate your inner healer and spiritual gifts Reclaim your voice, power, and authentic self Align with your unique soul mission and higher purpose Expand consciousness through embodied spiritual living Whether you’re new to spirituality or deepening a lifelong practice, the Spiritual Spotlight Series is your sacred space for remembrance, revelation, and radiant transformation. Tune in, light up, and step into your spiritual spotlight.
Episodes
Your intuition doesn’t only speak in big, shiny yeses. Sometimes it lands as a quiet no, a not today, a subtle stomach flip, or that braced feeling in your chest that shows up every time you think about committing. I’m Rachel Garrett, and this quick tip is for empaths, intuitive people, and highly sensitive folks who are used to being the one everyone leans on when things fall apart.
We talk...
Your breath is doing more than keeping you alive. It might be the fastest way back to your body, your truth, and the parts of you that have been running the show from the shadows.
We sit down with Dr. Colleen Quinn, transpersonal psychologist and author of Essence Merging, to talk about conscious breathwork as a bridge between psychology and spiritual healing. We unpack the difference between simple breathing...
Your mind can be ready for healing while your body is still bracing for impact. If you’ve ever thought, “Why am I doing the work but still feel tense?” or “Why does rest make me feel guilty?” I’m speaking straight to that gap between what you know and what your nervous system believes.
I walk through a simple, trauma-informed way to understand why real healing can feel subt...
You can believe in angels and still insist on discernment, evidence, and real world results. That’s why this Spiritual Spotlight conversation with Dr. Alicia Das lands so strongly. Alicia is a spiritual teacher, angel expert, and Hay House author, and she takes us from her earliest childhood memories of speaking a silver white “angelic language” to the grounded practices she uses today to help peop...
You’ve probably heard the phrase “Akashic Records” and immediately wondered one of two things: can it tell me the future, or is this pure woo? I’m Rachel Garrett, a registered nurse and Akashic Records practitioner, and I’m giving you a clean, grounded explanation that cuts through the internet noise. No crystal ball required, and I’m also very clear about what this work is not.
Your life can look perfectly fine on paper and still feel misaligned in your bones. That quiet discomfort is where Pamela Downes begins: a creative entrepreneur and mom who always felt a little “different,” until grief and an unexpected psychic mediumship experience cracked her world open and made one question impossible to ignore: what is actually true for me?
We talk through the real mechanics o...
One bad business decision nearly blew up Patrice life: a lawsuit threat, the possibility of jail, crushing depression, and grief all landing at once. That crisis became the pressure that pushed him into meditation, and what happened next still stops people in their tracks, a moment of inner silence where he says he “entered the light” and felt joy return. We talk honestly about what it’s like...
You leave a work meeting or family dinner and feel emotionally wrecked—but nothing "went wrong." If you need days to recover from normal social time, your nervous system might be processing others' emotional states as your own. Rachel unpacks why this isn't weakness (it's sensitivity), how empaths absorb energy, and the science-backed tools to regulate without numbing your gifts. Energy regulation for the high...
When sound hits your body at precisely the right moment, something wild happens: your nervous system tries to control it, but your soul just says yes. In this episode, Rachel sits down with Theresa Nguyen—a nurse, energy therapist, and spiritual guide—to unpack a transformational Mount Shasta sound bath that became a full-body awakening. Discover how frequency, environment, and surrender activate your de...
Forgiveness doesn't mean "it was fine." In this episode, Rachel walks you through real, grounded forgiveness—a somatic practice that releases the painful grip old hurt has on your body, mind, and energy. You'll learn why traditional forgiveness feels like denial, how unprocessed pain holds your nervous system hostage, and the exact steps to reclaim your space without erasing what happened. A no-fluff guide to ...
What if the most powerful spiritual tool lived in your next breath? Discover how breathwork and energy regulation work together—the scientific nervous system reset + the spiritual gateway to alignment. In this episode, Rachel explores the sacred bridge between medicine and mysticism, showing you how intentional breathing eases burnout, calms stress, and connects you to your intuition in just minutes a day. The...
Spiritual burnout is real—and it's not your fault. When meditation, journaling, or energy work starts feeling like pressure instead of nourishment, you're experiencing a pattern most high-achievers miss. Rachel Garrett bridges clinical insight and mystical wisdom to explore why guilt after missed days, the sense of being "behind," and the need to perform spiritually are signs your practice needs realignment, n...
Intuition isn’t usually a lightning bolt. Most of the time it’s a quiet, steady knowing that keeps pointing you back to what’s honest, grounded, and true for you. We talk about why so many of us second-guess that inner voice, how we’re conditioned to look outside ourselves for validation, and what it takes to rebuild spiritual self-trust from the inside out.
We share a simple, practica...
What happens when intuition meets crisis? Cardsy B went from high-powered fashion executive to creating the Bad Bitches Tarot deck—all during her Saturn return. In this deep-dive, she reveals how her marriage ending, career collapse, and spiritual awakening became the same event. Learn how to recognize when burnout is actually your soul demanding alignment, and how channeling intuition through your darkest mom...
Stuck between success and spiritual emptiness? This episode breaks down 3 grounded steps for spiritual alignment that actually work for busy, high-achieving seekers. Rachel guides you through energy healing practices rooted in real neuroscience—no fluff, just practical tools for soul mission clarity, energy regulation, and the spiritual awakening that lasts.
In this episode, learn how to align your spirit and a...
What if the life that looks perfect on paper is keeping you stuck? Spiritual Spotlight sits down with clinical hypnotherapist Lani Gonzales to explore how limiting beliefs live in your subconscious—and how energy regulation, spiritual awakening, and neuroscience-backed healing rewire your nervous system for alignment. For the high-achieving, spiritually curious woman who wants real transformation, not inspirat...
Discover how to unlock your intuitive gifts and navigate spiritual timelines with energy expert Amy Sikarskie. In this soul-aligned conversation, Amy reveals why your intuition feels blocked—and the specific energetic imprints holding you back from trusting yourself. Learn how to release what's not yours and activate the clarity you're meant to have, so you can finally align with your soul's true mission and l...
Learn how to distinguish intuition from fear with 4 clear signs that help you trust your inner guidance. This episode dives into emotional awareness, spiritual insight, and subconscious cues to empower your decision-making and spiritual growth
Are you following your intuition, or is fear steering the wheel on your spiritual path?
In this bite-sized episode of the Spiritual Spotlight Series on spiritual growth and intu...
Emotional triggers are portals, not problems. Discover how inner child healing and soul healing practices reveal the hidden patterns blocking your true self and spiritual alignment. In this episode, experienced healing practitioners share the clinical + mystical approach to transforming triggers into clarity, so you finally understand what your body has been trying to tell you—and reclaim your soul's authentic...
Feeling drained by certain people? In this Spiritual Spotlight mini-episode, discover energy regulation and energy healing techniques to stop energy vampires from depleting your vitality. Learn three grounded tools: building crystalline energy shields with shungite and rose quartz, using breathwork and grounding to clear stagnant energy, and applying physical gestures to cut energetic cords—all backed by Rache...
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