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Join us for a gentle guided meditation on the power of your breath. Science shows that the mind can focus on only one thing at a time—so by anchoring your attention in your breath, you can calm racing thoughts and enter your heart space. Every inhale and exhale becomes a reminder of the Holy Spirit within you, bringing peace, wisdom, and divine presence into your life. This episode offers a simple, profound spiritual practice you can return to anytime to quiet your mind, reconnect with your true self, and feel God’s love flowing through you.
Get into the Divine Flow by purchasing your copy of Finding Flow: Spiritual Practices to Reclaim Inner Peace, Balance, and Wholeness.
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