March 26, 2024 • 48 mins
It IS possible for you to manage your anxiety, stay in the moment, and enjoy your Disney trip - trust Kitty, she’s a therapist. This episode explores how to stay in your body in the present, and manage any stress that arises during your next vacation (or just in your day to day). Come Voo and Tap your way to nervous system regulation with your fellow SEA-ers.
Learn more about Emotional Freedom Technique (Tapping): www.forbes.com/health/mind/eft-tapping/
Learn more about the Voo technique: www.glamour.com/story/how-vagus-nerve-stimulation-can-help-lower-your-stress-levels
Learn more about the Mammalian Dive Response: www.apartmenttherapy.com/dive-reflex-cold-water-for-anxiety-37249707
Learn more about using your peripheral vision as a regulation technique: thecreativecc.com/blog/how-to-land-a-plane
Follow on TikTok: tiktok.com/@spirituallyeverafter
Follow on Instagram: instagram.com/spiritually_everafter
Join the Spiritually Ever After email list: eepurl.com/hVaSIH
Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
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