All Episodes

March 26, 2024 48 mins
It IS possible for you to manage your anxiety, stay in the moment, and enjoy your Disney trip - trust Kitty, she’s a therapist. This episode explores how to stay in your body in the present, and manage any stress that arises during your next vacation (or just in your day to day). Come Voo and Tap your way to nervous system regulation with your fellow SEA-ers. Learn more about Emotional Freedom Technique (Tapping): www.forbes.com/health/mind/eft-tapping/ Learn more about the Voo technique: www.glamour.com/story/how-vagus-nerve-stimulation-can-help-lower-your-stress-levels Learn more about the Mammalian Dive Response: www.apartmenttherapy.com/dive-reflex-cold-water-for-anxiety-37249707 Learn more about using your peripheral vision as a regulation technique: thecreativecc.com/blog/how-to-land-a-plane Follow on TikTok: tiktok.com/@spirituallyeverafter Follow on Instagram: instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat
Mark as Played

Advertise With Us

Popular Podcasts

Boysober

Boysober

Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.