April 16, 2024 • 12 mins
In honor of the 25th episode of the show, enjoy a bonus EFT tapping session for anxiety! EFT (Emotional Freedom Technique) is a nervous system regulation technique that combines cognitive behavioral therapy (CBT) and somatic tapping along energetic meridian points. It can be used to manage anxiety, fear, stress, grief, and more. Learn more about EFT below and happy tapping!
Learn more about Tapping/Emotional Freedom Technique (EFT): www.forbes.com/health/mind/eft-tapping/
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
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