Sport and Exercise Psychology Book Club and Podcast
Hosted by sport and exercise psychology professionals, we are your sport and exercise psychology book club. Every episode we will select, read, discuss, and rate books that are relevant to mental performance coaching and applied sport psychology. Our book shelf is full of autobiographies, technical books, research books, and easy reads, all of which are ready to crack open and discuss. Our podcast is perfect if you're... 📚 Looking for new book recommendations. 📚 Seeking more insight into a specific book you've already read. 📚 Interested in reading a book but not sure if it's worth it.
Episodes
In this episode, Dr. Brian Lomax joins host David Smith to discuss "The Score Takes Care of Itself" by Bill Walsh.
Here are the top three takeaways:
1. Focus on the Process, Not the Score
Walsh believed that if you build a "Standard of Performance" — detailed, disciplined attention to every small action and behavior — then success (the score) would naturally follow. Winning is the byproduct of doing things the right way, not the immed...
Hey everybody and welcome to the Sport and Exercise Psychology Book Club and Podcast. My name is David Smith, I am your host for this show, and I love me some books, especially on topics related to sport and exercise. In my professional practice I work as a mental performance coach, strength & conditioning coach, as well as a teacher and researcher within the fields of sport & exercise science, sport & exercise psycholo...
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