Fitness Over 40: Dr. Bill Campbell Reveals the Secret to Thriving Through Menopause

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April 9, 2025 • 78 mins

What really happens to your body during menopause? In this episode of Sportsing!, we sit down with Dr. Bill Campbell — leading expert in exercise science and director of the Performance and Physique Enhancement Lab — to break down the truth about fitness, fat loss, and hormone shifts for women over 40. No gimmicks. No fluff. Just evidence-based strategies to help you thrive, not just survive. Whether you're struggling with stubborn weight gain, confused about what workouts actually work, or just looking for clarity in the chaos of menopause advice — this episode is for you. Dr. Campbell delivers clear, compassionate insights to help women take back control of their bodies with confidence. Hit play, and let’s cut through the noise together. — Follow us on instagram: @sportsingthepodcast Find Gloria Govan: @glogovan Find Erica Lynn O'Keith: @msericalynnok Find Dr. Bill Campbell: @billcampbellphd Learn more about your ad choices. Visit megaphone.fm/adchoices

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Fitness Over 40: Dr. Bill Campbell Reveals the Secret to Thriving Through Menopause