In this episode of 'Spotlight on Good People,' we meet Laura Dalsanto Wu, founder of Bella Diva Wellness. Laura shares her journey from competitive fitness to facing a life-changing health scare that reshaped her outlook on wellness. She emphasizes the importance of balance, listening to your body, and empowering women to live their best lives. Laura talks about the challenges of dealing with autoimmune conditions, her decision to remove her breast implants, and the transformative impact it had on her health. She also discusses the significance of community, family, and finding joy in the small moments. Tune in for an inspiring conversation about resilience, wellness, and the deeper psychology of self-care.
00:00 Introduction to Laura Del Santo Wu
01:54 The Importance of Weight Training
07:26 Customizing Wellness for Women
10:17 The Psychology of Food and Fitness
17:38 Laura's Personal Journey and Philosophy
29:27 Meeting Ernie and Life Transitions
36:40 Moving In Together: The Challenges and Adjustments
41:31 The Importance of Family and Childhood Memories
45:48 Taking Risks and Following Dreams
01:03:35 Health Struggles and Personal Growth
01:12:24 Encouragement for Health Awareness
01:14:04 Understanding Processed Foods and Healthy Eating
01:21:05 Personal Stories and Reflections
01:26:55 Fun Questions
01:41:39 Final Thoughts and Reflections
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