Join us in an inspiring conversation that weaves together the themes of family heritage, the mental and physical demands of ultramarathons, and the power of community building. Jamie DePaola shares profound insights into her Cherokee and Italian roots, the joy and discipline of long-distance running, and founding a runner's club to foster local connections. Learn about her upcoming mission trip to Bali, where she will run 54 miles to support children's education, and the unique challenges and rewards of balancing athletic and philanthropic goals.
Support Jamie's Bali Fundraiser Here: https://fundraise.balichildrenfoundation.org/fundraisers/jamiedepaola/thecomp
00:00 Family Ancestry and Heritage
00:19 Italian Family Traditions
02:33 Growing Up Close to Grandparents
03:04 Memories of Maryland and Beach Trips
08:43 Running and Marathons
09:39 Ultra Marathons and Personal Experiences
32:50 Midday Meal Choices
33:42 Snacking Strategies for Long Runs
35:34 Managing Liquids and Electrolytes
37:20 Mental Fortitude in Endurance Sports
50:39 Starting a Running Club
59:26 Coaching and Personal Growth
01:15:23 Self-Reflection and Inner Work
01:16:12 Gymnastics Coaching and Personal Growth
01:17:16 Challenges and Rewards of Coaching
01:21:13 Transitioning from Gymnastics to Dance Coaching
01:25:29 Moving to Naples and Finding a New Home
01:28:27 Adapting to Florida Lifestyle
01:29:43 Nostalgia for Maryland
01:41:31 Family Traditions and Holidays
01:44:52 Shifting Gears: Personal Fun Stuff
01:45:17 Hidden Talents and Clairvoyance
01:48:17 Music Preferences and Playlist Additions
01:49:58 Books, Podcasts, and Running Insights
01:53:21 Antiquing Passion and Hidden Treasures
01:55:38 Loyalty and Friendship Values
01:59:10 Superpowers and Deep Connections
02:09:27 Bali Mission Trip and Community Involvement
02:13:23 Final Reflections and Gratitude
#sogp #naplesfl #ropsalons #jamiedepaola #bayshorerunclub
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