Quick Wins for ADHD Moms
Quick Wins for ADHD Moms is your go-to podcast for creative moms with ADHD who are juggling big dreams, busy families, and a million ideas. Hosted by Jessica - a mom just like you, this show is packed with quick, practical tips, relatable stories, and encouragement to help you start, follow through, and bloom—one tiny step at a time. If you’ve ever felt overwhelmed by your ideas, struggled to find focus, or just needed a reminder that imperfect progress is still progress, you’re in the right place. Let’s make space for creativity, small wins, and a little fun. Learn more at www.theADHDmom.com
Episodes
In this episode, we break down executive dysfunction—what it is, how it shows up in ADHD moms, and simple ways to work with your brain, not against it.
You’re not lazy—your brain just needs support, not shame.
To find more tips and support, visit theADHDMom.com and subscribe to the show!
Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voi...
In this episode of the ADHD MOM podcast, we dive into why many women are diagnosed with ADHD later in life—and how hormones, masking, and misdiagnosis play a role.
You'll learn about the power of a 'done list' to help track wins and stay encouraged, especially when to-do lists feel defeating.
Tune in for real talk, practical tools, and space to reflect on how your brain really works!
In this episode of the ADHD Mom Podcast, Jess introduces the 'micro step method,' a strategy for breaking down overwhelming tasks into tiny, manageable steps that cater to ADHD brains.
To find more tips and support, visit theADHDMom.com and subscribe to the show!
Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys c...
In this episode of the ADHD mom podcast, you'll learn about why it's so hard for us moms to find rest!
Traditional rest methods, like meditation or yoga, often feel stressful. So listen to this episode to find personalized ways to recharge. Discover what works for YOU and YOUR brain.
To find more tips and support, visit theADHDMom.com and subscribe to the show!
In this episode of the ADHD Mom podcast, you'll learn the SOS method, a simple three-step technique to help you regain control.
This method can break the cycle of feeling paralyzed, providing quick wins and momentum. Listen - and see if this method could work for you too!
To find more tips and support, visit theADHDMom.com and subscribe to the show!
In this episode of The ADHD Mom, Jess addresses the common struggle of unfinished projects and constant distraction by new ideas.
She introduces the 1-3-5 rule: a simple strategy to help ADHD moms focus and complete tasks. Oh - and you can teach your kids this too!
To find more tips and support, visit theADHDMom.com and subscribe to the show!
Jessica is a Creative wife & mom of 3 from Northwest Penn...
Jess, a mom of three kids with ADHD, shares her personal journey of discovering her own ADHD while raising her children.
She discusses the lack of available resources specifically for moms. Aiming to provide actionable advice, Jess introduces a 3-step ADHD reset routine: brain dumping all thoughts onto paper, choosing one manageable task, and setting a 10-minute timer to focus on it. This method helps alleviate stress...
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