Quick Wins for ADHD Moms
Quick Wins for ADHD Moms is your go-to podcast for creative moms with ADHD who are juggling big dreams, busy families, and a million ideas. Hosted by Jessica - a mom just like you, this show is packed with quick, practical tips, relatable stories, and encouragement to help you start, follow through, and bloom—one tiny step at a time. If you’ve ever felt overwhelmed by your ideas, struggled to find focus, or just needed a reminder that imperfect progress is still progress, you’re in the right place. Let’s make space for creativity, small wins, and a little fun. Learn more at www.theADHDmom.com
Episodes
Ever feel like you're trying to focus but can't decide what actually deserves your attention?
In this episode of Quick Wins for ADHD Moms, we tackle that familiar ADHD struggle: "I want to focus, but what should I focus ON?"
Learn practical strategies to cut through the overwhelm and identify your true priorities when everything feels equally important. Discover how to use a three-question filter t...
Had that “aha” moment where you realize ADHD might explain so much of your life? Now what?
In this episode, we’ll walk through the first steps — from getting evaluated to building simple systems that actually work for your brain. Quick, practical, and judgment-free — because you don’t need more overwhelm, just a place to start.
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To find more tips and support, visit theADH...
Ever feel like you’re constantly losing your keys, forgetting appointments, or starting projects you never finish? You’re not alone. ADHD in women often looks different than the classic “hyperactive kid” stereotype, which means so many moms go years without realizing what’s really going on.
In this episode, we’re breaking down the common signs of adult ADHD in women — from zoning out mid-conversation to feeling overwhe...
Feeling like your life is one big pile of chaos? This episode dives into why ADHD seems to create so much clutter—physically, mentally, and emotionally—and how you can finally get a handle on it.
You’ll hear why “out of sight, out of mind” leaves so much stuff hanging around, how to carve out small “zones of peace” in your home, and how just five minutes with a timer can change the whole tone of your day. It’s all abo...
Logging Food - trying to eat healthy? In this episode of Quick Wins for ADHD Moms, Jess gets real about why tracking meals is so tough for ADHD brains, and shares a simple, flexible workaround that actually works.
Ditch the guilt, embrace repeatable meals, and discover how to make nutrition easier for you and your family. Tune in for practical tips, a dose of science, and a reminder that progress beats perfection!
Do you ever feel like time is slipping through your fingers? In this quick episode, you’ll learn how to use simple "anchor points" to help your ADHD brain feel the flow of time, without strict schedules or rigid routines.
Jess shares practical tools for navigating time blindness and encourages you to create just one grounding moment today. It’s not about doing more - it’s about noticing the moments that matt...
Feeling overwhelmed by endless to-dos and self-care “shoulds”?
Discover the power of the Not Now List- a simple brain-dump strategy designed for busy, creative minds (especially if you’re juggling ADHD, parenting, or just too much at once).
Learn how to reclaim your focus, honor your ideas, and finally give yourself permission to do less—without guilt. Press play and find your moment of calm!
In this episode, we break down executive dysfunction—what it is, how it shows up in ADHD moms, and simple ways to work with your brain, not against it.
You’re not lazy—your brain just needs support, not shame.
Join the Quick Tips Newsletter!
To find more tips and support, visit theADHDMom.com and subscribe to the show!
Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voic...
In this episode of the ADHD MOM podcast, we dive into why many women are diagnosed with ADHD later in life—and how hormones, masking, and misdiagnosis play a role.
You'll learn about the power of a 'done list' to help track wins and stay encouraged, especially when to-do lists feel defeating.
Tune in for real talk, practical tools, and space to reflect on how your brain really works!
In this episode of the ADHD Mom Podcast, Jess introduces the 'micro step method,' a strategy for breaking down overwhelming tasks into tiny, manageable steps that cater to ADHD brains.
Join the Quick Tips Newsletter!
To find more tips and support, visit theADHDMom.com and subscribe to the show!
Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at...
In this episode of the ADHD mom podcast, you'll learn about why it's so hard for us moms to find rest!
Traditional rest methods, like meditation or yoga, often feel stressful. So listen to this episode to find personalized ways to recharge. Discover what works for YOU and YOUR brain.
Join the Quick Tips Newsletter!
To find more tips and support, visit theADHDMom.com and subscribe to the show!
In this episode of the ADHD Mom podcast, you'll learn the SOS method, a simple three-step technique to help you regain control.
This method can break the cycle of feeling paralyzed, providing quick wins and momentum. Listen - and see if this method could work for you too!
Join the Quick Tips Newsletter!
To find more tips and support, visit theADHDMom.com and subscribe to the show!
In this episode of The ADHD Mom, Jess addresses the common struggle of unfinished projects and constant distraction by new ideas.
She introduces the 1-3-5 rule: a simple strategy to help ADHD moms focus and complete tasks. Oh - and you can teach your kids this too!
Join the Quick Tips Newsletter!
To find more tips and support, visit theADHDMom.com and subscribe to the show!
Jess, a mom of three kids with ADHD, shares her personal journey of discovering her own ADHD while raising her children.
She discusses the lack of available resources specifically for moms. Aiming to provide actionable advice, Jess introduces a 3-step ADHD reset routine: brain dumping all thoughts onto paper, choosing one manageable task, and setting a 10-minute timer to focus on it. This method helps alleviate stress...
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