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In these turbulent times, we all need some peace.
In this podcast Sri Swami Purohit teach us how to chant a mantra, and he chants Shanti Mantra, the mantra for peace, for ten minutes.
Just by listening to this mantra we can connect with the peace within and be more in harmony with the world around us.
En estos tiempos turbulentos que estamos viviendo, todos necesitamos un poco de paz.
En este vídeo Sri Swami Purohit nos enseña cómo recitar un mantra y recita Shanti mantra, el mantra de la paz durante 10 minutos.
Escuchando este mantra podremos conectar con nuestra paz interior y estar más en harmonía con el mundo que nos rodea.
En el video Sri Swami Purohit explica:
Para recitar un mantra o una oración, primero debes escoger qué mantra u oración quieres recitar y no cambiarlo, debes recitar todos los días el mismo.
Al recitarlo debes mantener el cuello y la espalda rectos, la barbilla un poco hacia arriba, los ojos cerrados y empezar a repetir el mantra o la oración en silencio, mentalmente, durante 10 minutos. Atención en el centro del corazón, el centro del pecho.
Cuando acabes de recitar el mantra mantén los ojos cerrados durante 5 minutos más, sin recitar el mantra, en silencio. Manteniendo la atención en el centro del corazón.
Después de completar los 15 minutos de esta práctica puedes abrir los ojos.
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