(Puedes encontrar este curso con subtítulos en español en nuestro canal de Youtube)
The definition of meditation in the Indian scriptures is:
DHYAANAM NIRVISHYAM MANAH
Meaning: Meditation is a mind free from all distraction and disturbance.
Meditation is a mind with no subject, no thoughts.
Why do we need meditation?
People who don't have a meditative mind don't think, they only have thoughts.
Meditation is a training tool for the mind to live consciously.
The first thing to understand is that you are not your thoughts. But mind is the tool through which you perceive the world, and if the mind is not developed your worldview might be distorted or unclear.
Meditation first develops "witnessing": you become aware of yourself, your thoughts, your response...attention turns inwards.
Meditation slows down the speed of your thoughts and helps you to declutter your mind and organize your ideas. First it starts giving you more clarity.
Next step meditation develops is "impulse control", which works like a break, you become stronger than your thoughts. You will learn how not to react, and then you will be able to choose your response consciously.
And finally mastery of meditation: You have processed all the material of your subconscious mind and no thoughts will enter your mind without your permission. Mind is now free and empty. Innocent like a child. You know and understand yourself at all levels.
Understanding your mind helps you to understand everyone's mind.
The Mind is completely developed so now you operate from a higher mind: concentration, detachment and intuition.
In this Online Seminar Sri Swami Purohit will teach you what meditation is, how meditation works, what are all the benefits and how to practice it, from beginner level to advanced. At the end of the seminar he will do a meditation. "If you sit in meditation with a spiritual master, he has the power to move the energy upwards. Energy which moves upwards has no attachment. In meditation energy should move from the base of the spine to the crown centre, to the nervous system. My voice has the power to move your energy upward. By listening to this video you can meditate with me."
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!