Stacked Intent: Be Authentically YOU!

Key Non-Negotiables for a Healthy Lifestyle:

• Water:
  • Essential for bodily functions, making up 50%-70% of body weight.
  • Aids in waste removal, temperature regulation, and joint lubrication.
  • Recommended intake is 91 oz for women and 125 oz for men.
  • Tips to increase intake include carrying a water bottle and consuming hydrating foods like fruits and vegetables.
• Protein:
  • Vital for bones, muscles, and overall bodily functions, ...

What does it mean to have a non-negotiable in your finances? Non-negotiables refer to aspects that are not open for discussion or change. This concept can vary from person to person, so it's essential to identify what your non-negotiables are and remain committed to them.

Call to action: Establish your list of financial non-negotiables and choose two that you can put into action this week!

Stacked Intent Course Suite

Foundations of Non-Negotiables:

• Non-negotiables are essential boundaries influenced by upbringing and experiences.
• They range from major (e.g., dishonesty) to minor (e.g., sharing passwords) and are not open for discussion.
• Common non-negotiables: trust, respect, shared values, and views on children.
• Understanding your non-negotiables is crucial before entering a relationship to communicate effectively.

Communicating Non-Negoti...

Brief Summary of objectives (3):

• Trust in yourself during your journey of self-discovery 
• Concentrate on five key areas to enhance your understanding of who you are 
• Explore the advantages that come from engaging in self-discovery 

Let’s start with defining self-discovery for the act or the process of achieving self-knowledge. As you are on your self-discovery journey you are on the journey of learning the process for your abi...

Micro habits are small, everyday changes that can significantly enhance health. Key areas include:

Micro Habits: Water

• Always carry a water bottle to stay hydrated, aiding digestion and brain function.
• Drink water after sugary or caffeinated drinks to counter dehydration.
• Use flavored water packets if plain water is unappealing.

Micro Habits: Food Choices

• Include fruit with every meal for essential nutrients and fiber.
• Choose...

• Brief Summary of objectives (3):
  • It's important to identify some effective strategies for tax season that can simplify the process for you. 
  • We'll discuss deductions and explore what could be beneficial for your situation. 
  • There are numerous items you'll want to collect for your personal tax needs. 

Call to action: Take charge of your tax season and ensure you're prepared to file your taxes well b...

Brief Summary of objectives (3):

o   Educate listeners on the power of micro habits in cultivating self-awareness and relational health.

o   Empower individuals to implement simple, actionable habits that strengthen their self-relationship.

o   Equip couples with micro habits that promote connection, trust, and long-term relationship satisfaction.

 Call to action:

o   Small, intentional actions can transform your relationship with ...

Brief Summary of objectives (3):

• We will discuss the benefits of attending a retreat and the personal gains you can take away from the experience.
• Begin with a few self-reflection questions to help you embark on your journey towards embracing your best self.
• Providing information about the Rediscover Your Intentional Self retreat, which is an excellent opportunity for you to reflect on your journey towards becoming your best self....

• Did you know that an effective budget can assist you in distinguishing between your needs and wants? It can significantly help control unnecessary spending and adjust to any changes in your financial situation over time.

• Brief Summary of objectives (3):
   
  • To start, we will discuss what a budget is and the importance of grasping its fundamentals. 
  • Next, we’ll take a significant step by planning your budget to ...

• Discuss the importance of relaxing and reflecting after the holidays.
• Discuss how to re-focus on your goals.
• Identify ways to have guilt-free experiences going forward.

Call to action: Think about how you can learn from previous experiences and let it help you create a plan going forward so you can have a guilt-free and joyful holiday season in the future. 

Thank you for tuning into Stacked Intent to be authentically...

Brief Summary of objectives (3):

• Educate listeners on why intentional investments in relationships lead to personal and mutual growth.
• Empower individuals to create actionable relationship-focused resolutions for the new year.
• Equip couples and families with practical tools to sustain meaningful connection throughout the year.

Call to action:  Remember that small changes can lead to big impacts. Pick two relationships that you...

First, thoughtfully select a word that motivates and empowers your growth journey. Second, maintain your commitment to this word by integrating daily affirmations, practicing mindfulness, and celebrating small victories. Third, decompose your larger goals into SMART steps to ensure accountability. By choosing a theme word, you establish a focal point that resonates with your values and directs your actions. With dedication and pers...

Nutrition Needs in Older Adulthood

• Changing Needs: Nutrition requirements shift with age, but all five food groups remain essential. 
• Caloric Intake: Women (71+) need 1,600-2,000 calories; men, 2,000-2,600, depending on activity level.
• Food Volume: Reduced intake can lead to deficiencies in calcium, zinc, iron, B vitamins, and vitamin E.
• Hydration: Older adults may not feel thirsty; it's crucial to drink water and limit sugary...

Objective 1: Define micro habits and understand how they impact emotional, physical, and financial well-being.

Objective 2 : Identify positive micro habits that can improve your financial health, such as budgeting, saving, and financial education.

Objective 3: Recognize negative micro habits that can harm your financial stability, like impulse buying or not having a budget, and learn how to avoid them.

Call to action: Take f...

Brief Summary of objectives:

• You’ll walk away with a few reasons to why experience gifts can be the perfect way to give your gifts this holiday season. 
• Look at some ways you can give an experience gift for those on your gift giving list this year. 
• Let me give you some ideas on experience gift giving to those in your life. 

Call to action: Select two to three individuals from your gift-giving list and treat them to a mem...

Today I hope you walk away from this finance podcast with ideas of how to not have a holiday hangover in January from your holidays spending. This helps you in your authenticity by being true to your budget in what is going to work for you the best.

 Call to action today is the perfect time to compile your holiday gift list, noting everyone you need to shop for. Additionally, establish a realistic budget that you can adhe...

Brief Summary of objectives:

• Identify types of relationships. 
• Identify our relational health in those areas.
• Seeking and building practices for healthier relationships.

Call to action: 

You are the executive in control of your life. If a relationship is causing you concern or is even in crisis, you have the power to move forward in a healthy way. Reach out and seek the resources you need and take a step forward. Healthy relati...