Stacked Intent: Be Authentically YOU!

Key Insights on Relationships

• Understanding Toxic Relationships: Gain clarity on what constitutes a toxic relationship and recognize the traits that can manifest within it. 
• Understanding Abusive Relationships: Learn about abusive relationships and how their characteristics can impact both your relationship and your sense of self. 
• Identifying Key Differences: Explore several important distinctions between these types of relations...

This fall, something special is happening—and you’re invited.

We're headed to The Florrest, a serene, 153-acre haven just a short drive from the Atlanta airport, for a 4-day immersive retreat to help you reconnect with the woman you’re becoming.

📅 November 2025
📍 The Florrest, Georgia
⏳ 3 nights, 4 days of rest, restoration, and rediscovery

Here’s what you can expect:

•          Your own bed in a shared geo-dome, build...

• Brief Summary of objectives:
   
  • Identify the roles that sugar and salt play in food functionality
  • Discuss the pros and cons of salt and sugar in your diet
  • Explore ways to reduce daily added sugar and salt intake 
• Call to action: Use the nutrition facts label to assess how much sugar and salt are in the foods that you eat. 

Resource(s): Cleveland Clinic and University of Georgia Extension 

Thank you for tuning into St...

The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories

Financial health and physical health share similarities; both require management for stability.

• Income vs. Calories: Just as a budget tracks income and expenses, caloric intake and expenditure manage weight. Surplus calories store as fat, like excess income in savings, while a calorie deficit can aid weight loss.
• Tracking for Success: Indiv...

This episode explores various types of relationships:

• Family Relationships:
  • Foundational attachment and family dynamics shape our experiences of love and conflict.
  • The evolution of family ties from dependency to independence, and the importance of healing within family systems.
• Friendships:
  • Friends act as chosen support systems, deepening bonds through vulnerability.
  • Changes in friendship needs throughout life stages and...

Each of us embarks on a unique journey of loss throughout our lives. I would like to share my personal experiences of loss, which emerged as I began to build my business. This journey has been instrumental in helping me uncover my authentic self. I'll discuss my encounters with loss, including the passing of my grandparent, miscarriage, financial setbacks, friendship changes, and a career transition.

Book Recommendations 

Today,...

Key Non-Negotiables for a Healthy Lifestyle:

• Water:
  • Essential for bodily functions, making up 50%-70% of body weight.
  • Aids in waste removal, temperature regulation, and joint lubrication.
  • Recommended intake is 91 oz for women and 125 oz for men.
  • Tips to increase intake include carrying a water bottle and consuming hydrating foods like fruits and vegetables.
• Protein:
  • Vital for bones, muscles, and overall bodily functions, ...

What does it mean to have a non-negotiable in your finances? Non-negotiables refer to aspects that are not open for discussion or change. This concept can vary from person to person, so it's essential to identify what your non-negotiables are and remain committed to them.

Call to action: Establish your list of financial non-negotiables and choose two that you can put into action this week!

Stacked Intent Course Suite

Foundations of Non-Negotiables:

• Non-negotiables are essential boundaries influenced by upbringing and experiences.
• They range from major (e.g., dishonesty) to minor (e.g., sharing passwords) and are not open for discussion.
• Common non-negotiables: trust, respect, shared values, and views on children.
• Understanding your non-negotiables is crucial before entering a relationship to communicate effectively.

Communicating Non-Negoti...

Brief Summary of objectives (3):

• Trust in yourself during your journey of self-discovery 
• Concentrate on five key areas to enhance your understanding of who you are 
• Explore the advantages that come from engaging in self-discovery 

Let’s start with defining self-discovery for the act or the process of achieving self-knowledge. As you are on your self-discovery journey you are on the journey of learning the process for your abi...

Micro habits are small, everyday changes that can significantly enhance health. Key areas include:

Micro Habits: Water

• Always carry a water bottle to stay hydrated, aiding digestion and brain function.
• Drink water after sugary or caffeinated drinks to counter dehydration.
• Use flavored water packets if plain water is unappealing.

Micro Habits: Food Choices

• Include fruit with every meal for essential nutrients and fiber.
• Choose...

• Brief Summary of objectives (3):
  • It's important to identify some effective strategies for tax season that can simplify the process for you. 
  • We'll discuss deductions and explore what could be beneficial for your situation. 
  • There are numerous items you'll want to collect for your personal tax needs. 

Call to action: Take charge of your tax season and ensure you're prepared to file your taxes well b...

Brief Summary of objectives (3):

o   Educate listeners on the power of micro habits in cultivating self-awareness and relational health.

o   Empower individuals to implement simple, actionable habits that strengthen their self-relationship.

o   Equip couples with micro habits that promote connection, trust, and long-term relationship satisfaction.

 Call to action:

o   Small, intentional actions can transform your relationship with ...

Brief Summary of objectives (3):

• We will discuss the benefits of attending a retreat and the personal gains you can take away from the experience.
• Begin with a few self-reflection questions to help you embark on your journey towards embracing your best self.
• Providing information about the Rediscover Your Intentional Self retreat, which is an excellent opportunity for you to reflect on your journey towards becoming your best self....

• Did you know that an effective budget can assist you in distinguishing between your needs and wants? It can significantly help control unnecessary spending and adjust to any changes in your financial situation over time.

• Brief Summary of objectives (3):
   
  • To start, we will discuss what a budget is and the importance of grasping its fundamentals. 
  • Next, we’ll take a significant step by planning your budget to ...

• Discuss the importance of relaxing and reflecting after the holidays.
• Discuss how to re-focus on your goals.
• Identify ways to have guilt-free experiences going forward.

Call to action: Think about how you can learn from previous experiences and let it help you create a plan going forward so you can have a guilt-free and joyful holiday season in the future. 

Thank you for tuning into Stacked Intent to be authentically...

Brief Summary of objectives (3):

• Educate listeners on why intentional investments in relationships lead to personal and mutual growth.
• Empower individuals to create actionable relationship-focused resolutions for the new year.
• Equip couples and families with practical tools to sustain meaningful connection throughout the year.

Call to action:  Remember that small changes can lead to big impacts. Pick two relationships that you...

First, thoughtfully select a word that motivates and empowers your growth journey. Second, maintain your commitment to this word by integrating daily affirmations, practicing mindfulness, and celebrating small victories. Third, decompose your larger goals into SMART steps to ensure accountability. By choosing a theme word, you establish a focal point that resonates with your values and directs your actions. With dedication and pers...

Nutrition Needs in Older Adulthood

• Changing Needs: Nutrition requirements shift with age, but all five food groups remain essential. 
• Caloric Intake: Women (71+) need 1,600-2,000 calories; men, 2,000-2,600, depending on activity level.
• Food Volume: Reduced intake can lead to deficiencies in calcium, zinc, iron, B vitamins, and vitamin E.
• Hydration: Older adults may not feel thirsty; it's crucial to drink water and limit sugary...