#4 Julio Rivera - Mixed Martial Artist Grapples with Mental Health Disorders, Overcoming Fears, and Finding Wellness in Teaching
Julio is black belt mixed martial artist with a talent and passion for teaching. An introspective author, successful self-defense coach, and compassionate father, Julio shares his journey from trauma to wound healing through fitness, wellness, and zen. Julio’s second book, Internal Jiu Jitsu: How to Conquer Inner and Outer Resistance by Giving Way, is scheduled for May 2025.
Get your copy of Julio Rivera’s current book, Brokedown Sensei: How I Fought Trauma and Bipolar Disorder From the Outside In, on Amazon. Available in Kindle and paperback.
You can learn more about Julio at internaljiujitsu.com. You can also checkout his latest essay on Medium or join his Substack newsletter. Stay connected with Julio via Instagram, Bluesky, and LinkedIn.
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STAG is a podcast for men. We interview everyday men just like you who share their journey and experience with failure, strength, and courage.
If you’d like to share your own experience, please visit our website at stagpod.com where you can sign up to be a guest on the show.
Guest content and links are not an endorsement.
If you or a man you know may benefit from mental health or addiction services, please visit this great resource to find help:
https://www.samhsa.gov/find-help/helplines/national-helpline
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