Julio Rivera - Mixed Martial Artist Grapples with Mental Health Disorders, Overcoming Fears, and Finding Wellness in Teaching

Julio Rivera - Mixed Martial Artist Grapples with Mental Health Disorders, Overcoming Fears, and Finding Wellness in Teaching

Julio is black belt mixed martial artist with a talent and passion for teaching. An introspective author, successful self-defense coach, and compassionate father, Julio shares his journey from trauma to wound healing through fitness, wellness, and zen. Julio’s second book, Internal Jiu Jitsu: How to Conquer Inner and Outer Resistance by Giving Way, is scheduled for May 2025.

Get your copy of Julio Rivera’s current book, Brokedown Sensei: How I Fought Trauma and Bipolar Disorder From the Outside In, on Amazon. Available in Kindle and paperback.

You can learn more about Julio at internaljiujitsu.com. You can also checkout his latest essay on Medium or join his Substack newsletter. Stay connected with Julio via Instagram, Bluesky, and LinkedIn.

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