Unfiltered Growth: Mental Health & Owning Your Story with Ricki Friedman

In this powerful and honest conversation, Gen Z Co-host Cassandra sits down with Ricki Friedman content creator, motivational speaker, podcaster, and mental health advocate for a deep dive into what it really means to grow, change, and show up for yourself online and off. Ricki opens up about her journey with ADHD, addiction recovery, and the real work of self-discovery that changed her life. From shifting her identity online to building a supportive digital community to speaking, Ricki shares how sharing herself and story to the world has had a major effect on her healing journey. What does it take to tune into what you actually need? Mental health and reinvention go hand in hand, and in this discussion, Stall Talk gets real about why the most powerful thing you can do is get honest with yourself. This episode is a reminder that healing isn’t linear, your story matters and yes, it’s okay to evolve in front of the public eye - you might not know who may need to hear it too.