Stand in the & with Heather Gates

Stand in the & with Heather Gates

Stand in the & is a gathering designed to support curiosity, connection, & courage. This podcast is a series of conversations, with people across human-centered industries and life experiences, where we talk about showing up in the complexity of the human experience, where we get stuck, and how we find forward. Whether it’s the squeeze between empathy & accountability, structure & flexibility, hope & frustration, fear & excitement, us & them, or countless other “ands” we encounter. We’re leaning into the messiness. This podcast is a joyful & honest exploration around the nuance and possibility that exists within & among us. I hope you’ll join us!

Episodes

November 4, 2025 81 mins

In this conversation, Heather and Dolly discuss the complexities of life transitions, focusing on the concept of being 'whelmed' and the importance of wringing out ‘our sponge’. They explore the challenges of balancing caregiving roles, personal aspirations, and the need for pauses to manage overwhelm. The conversation emphasizes the value of curiosity and self-awareness in navigating life's pressures – especially du...

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In this engaging conversation, Heather and Leah explore the themes of community transformation, resilience, and the importance of creating safe spaces for risk-taking. They discuss the metaphor of flailing and flying as a representation of learning and growth, emphasizing the need for leaders to foster environments where individuals can experiment and learn from their failures. The conversation highlights the significance of joy in...

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September 2, 2025 57 mins

In this episode of the "Stand in the &" podcast, Heather Gates and Lisa Macon Harrison discuss the complexities of public health leadership in a VUCA (Volatility, Uncertainty, Complexity, Ambiguity) world. They explore the importance of communication, trust, and connection in navigating challenges, emphasizing the need for active hope and collaboration. The conversation highlights the significance of understanding bot...

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August 20, 2025 60 mins

In this Episode Heather and Rob explore the intricate balance between structure and flexibility in leadership, particularly within the healthcare system. They discuss the importance of human connection, trust, and creativity in navigating complex environments. The dialogue highlights the challenges and opportunities that arise when integrating diverse systems and emphasizes the need for leaders to be authentic and relatable. Throug...

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July 28, 2025 55 mins

In this episode, Heather and Ashley explore the themes of fear, anxiety, presence, and patience in the context of personal and professional growth. They discuss navigating the 'not yet' or ‘in the meantime’ phase between what we can imagine and where we are now. The conversation emphasizes curiosity, self-compassion, and support from others as essential tools for overcoming obstacles and achieving goals. They also highlig...

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July 11, 2025 54 mins

In the first episode of the “Stand in the &” podcast, host Heather Gates introduces the concept of embracing the complexity of the human experience. Joined by her son Nash, they discuss the importance of acknowledging the 'and' in life, where multiple truths coexist. Heather shares her journey of creating this podcast as a platform for honest conversations about human complexity, where we get stuck, and how we find fo...

Mark as Played

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