Stand Tall & Own It

In this enlightening episode of Stand Tall & Own It, we sit down with the insightful Monica Pitts to delve into the crucial role of Core Values in business success. Discover how implementing and integrating Core Values is not just reserved for your personal life but is a long game that extends into your business as well.

We explore how taking the time to honor and adhere to these values can lead to a flourishing busine...

Are you feeling overwhelmed or frustrated in your leadership role? Do you struggle to assert your authority and make your voice heard? If you've ever felt fed up with the challenges of leading a team or navigating the complexities of business leadership, this episode is for you.

In this empowering episode of Stand Tall & Own It, we dive deep into the strategies and mindset shifts needed to stand tall and own your ...

In this episode, we explore Intentional Optimism, a transformative approach to achieving your goals with excellence. Learn how combining Core Values (your compass) with Intentional Optimism (your mode of transportation) provides a clear roadmap for success.

We examine the 6 Tenets of Intentional Optimism:

• Optimistic
• Present
• Energetic
• Courageous
• Wise
• Intentional

These tenets help you become a Magnetic Leader, when combine...

Trauma results from experiencing stressful, frightening, or distressing events that are difficult to cope with or feel out of our control. It can be a single incident or an ongoing event that occurs over a long period. Most of us will encounter an event in our lives that could be considered traumatic.

In this episode, I share my own experience with the often unseen and pervasive nature of trauma. My hope is to help you bec...

Discover how ADHD can be harnessed as a superpower in this inspiring episode of "Stand Tall & Own It." Our guest, John Brink, is an Entrepreneur, Author, Philanthropist, and Educator who has turned his ADHD into a source of strength and creativity.

• Background: Born in Nazi-occupied Holland during World War II, John understands the effects of PTSD. Despite this, he built North America’s leading secondary manufacture...

Have you ever wondered how to differentiate the guiding convictions that define who you are from the fundamental truths that steer your behavior? This episode is for you!

In this episode, you’ll learn the difference between Core Values and Life Principles.

There are three quick steps to see if your Core Values are actually your Life Principles:

1. Inside vs. Outside: It's essential to move from imitating oth...

Discover the power of embracing change and navigating through the inevitable stages of grief in this empowering episode. Join Andrea Johnson as she shares her personal journey of transformation over the past 7 years, shedding light on the loss of beliefs, identities, and the security of knowing the answers.

Tune in to learn how acknowledging and grieving what you lose or give up, is essential for embracing who you are and ...

After exploring 5 powerful tools in previous episodes, I've noticed some common questions and concerns among our listeners. While many are eager to dive in, I've also heard about the challenges faced by friends and clients. Here's the reality: none of these tools is a one-size-fits-all solution. They offer insights, yes, but the real answers lie within you.

It’s much simpler than you think. Before you buy or...

In my last episode, a brilliant conversation with Taylor V, we looked at how understanding the language of Human Design can provide a framework for understanding what makes you fundamentally different… from everyone else. Today, I share my takeaways from that conversation, and how the language of Human Design fills in so many of the gaps in my own self-understanding. 

This final installment in our series on the personal g...

Join me and my coach Taylor V for an insightful conversation delving into the tools that have shaped my personal growth journey. In this final installment, we explore the captivating realm of Human Design, unraveling its intricate language that holds the key to deeper self-understanding.

Human Design, often referred to as the science of human nature, reveals the blueprint of our being and sheds light on how we interact wit...

In our last episode, I was joined by certified Enneagram coach and experiential specialist, Jackie Brewster, we dove into the transformative power of the Enneagram in both personal and professional spheres.

In this installment, I'll be opening up about how the interpersonal dynamics of the Enneagram have played a pivotal role in my journey of healing within personal relationships, marriage, and family dynamics. I&apos...

In this episode, we dig into the transformative world of the Enneagram with certified coach and experiential specialist, Jackie Brewster. Join us as Jackie shares her expertise in helping individuals, teams, and organizations navigate the complexities of life and work through the lens of the Enneagram.

Discover how understanding and utilizing Enneagram insights can empower you to overcome feelings of being overwhelmed and ...

In our last episode, we looked at the transformative power of understanding your strengths and talents in yet another tool I love, CliftonStrengths. My former coach, Allegra Stein walked us through how it can easily be integrated into your own leadership and personal development.

In this episode, I’m reflecting and sharing how CliftonStrengths paved the way for my own entrepreneurial endeavors. Embracing my top five streng...

In this episode, we delve into the transformative power of CliftonStrengths, an assessment designed by Don Clifton to reveal your unique strengths DNA. Join us as we uncover how understanding and leveraging your CliftonStrengths can lead to greater engagement, productivity, and overall well-being.

Our special guest, Allegra Stein, brings a wealth of experience and insight to the conversation. With a career spanning the Pea...

In our last episode, we delved into the transformative power of the Working Genius tool with Charity Medina, a seasoned Organizational Health Consultant and Certified Working Genius Facilitator. Now, join us as we journey deeper into the realms of personal and professional growth.

In this episode, I’m sharing how I use “Working Genius” in my life and business. Spoiler alert - one of my BIGGEST takeaways is the reminder tha...

In this episode, we're diving deep into the fascinating world of Working Genius with none other than Charity Medina. As an accomplished Operations and HR leader, Charity brings a wealth of knowledge and experience to the table.

Join us as we explore Patrick Lencioni's transformative framework, uncovering the six different types of talents that are essential for success in any endeavor. From identifying our areas ...

Join me in this episode as we explore the transformative power of the DISC assessment tool in leadership coaching. DISC is the tool I use most often with my clients, and I'm using powerful examples from my own DISC profile to illustrate its impact.

We'll delve into understanding the dynamics of Dominance, Influence, Steadiness, and Compliance (DISC) and how it can unlock your leadership potential. From uncoverin...

In this enlightening episode, we delve into the fascinating world of DISC profiles with none other than Deb Ingino, a trailblazer within the world renowned Maxwell Leadership Team. Deb, instrumental in bringing DISC methodology to the forefront of leadership development, shares invaluable insights gleaned from her extensive experience.

Discover how understanding your DISC profile can unlock profound self-awareness and empo...

If there was one thing I would tell my 25 year old self, it would be “Andrea, you have permission to make your own choices and decisions… Basically, to think for yourself.”

In this week’s episode, we walk through the deceptively simple concept of how to give yourself permission - in any area. How many times have you said (this week) “I can’t?” Well, what if you actually could?

Permission granted.
Now what?<...