Feedback or Questions? Send us a text!
1 BIG IDEA
Resilient teams don’t happen by accident. They’re built—on purpose—by leaders who understand that the culture they create directly impacts whether their people thrive or burn out.
4 WAYS TO APPLY THIS
- Create space for reflection—individually and together
- Normalize asking for help and naming limits
- Build in recovery rhythms after high-output seasons
- Foster peer-to-peer support and shared ownership
3 QUESTIONS TO ASK YOURSELF
- What signs of team burnout am I seeing right now?
- Have I created enough space for recovery and cohesion?
- How does my leadership model resilience—especially in high-pressure seasons?
ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762
RESOURCES & NEXT STEPS
Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexercise
Learn about Intentional Optimism: https://www.theintentionaloptimist.com/what-is-intentional-optimism
Join the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta
Bring your team to Live2Lead Charlottesville 2025: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025
LET’S CONTINUE THE CONVERSATION
DM Andrea on Instagram or LinkedIn: @theintentionaloptimist
Let’s chat: andrea@theintentionaloptimist.com
SHARE THIS EPISODE
If this episode encouraged you, share it with a fellow leader who’s ready to lead with courage and confidence.
Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/536Ke-4GK-A
Listen & Subscribe: www.theintentionaloptimist.com/podcast
Skillshare: Spark your creativity.Get 40% Off Annual Membership
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.