All Episodes

April 29, 2025 28 mins

Feedback or Questions? Send us a text!

1 BIG IDEA
Long-term leadership isn’t about titles or talent—it’s about resilience, consistency, and the intentional development of emotional intelligence, decision-making, and adaptability.

5 WAYS TO APPLY THIS

  • Commit to personal growth as a leader—not just knowledge, but true transformation
  • Use tools like DISC and Core Values Coaching to deepen your self-awareness
  • Ask for feedback that’s structured, safe, and actionable—especially when under stress
  • Set both SMART and HIPE goals to support outcome and process-based growth
  • Integrate what you’re learning by connecting it to your Core Values and daily actions

3 QUESTIONS TO ASK YOURSELF

  • Which of the three core leadership skills—EQ, decision-making, or adaptability—do I need to grow right now?
  • How well do I integrate what I’m learning into how I lead?
  • Am I setting growth goals that help me become who I want to be?

ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762 

RESOURCES & NEXT STEPS

LET’S CONTINUE THE CONVERSATION

  • DM Andrea on Instagram or LinkedIn: @theintentionaloptimist
  • Let’s chat: andrea@theintentionaloptimist.com

SHARE THIS EPISODE

Skillshare: Spark your creativity.
Get 40% Off Annual Membership

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Mark as Played

Advertise With Us

Popular Podcasts

Fudd Around And Find Out

Fudd Around And Find Out

UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.