Gratitude Grounds You: Leading from What’s Still True

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1 BIG IDEA
Gratitude isn’t about pretending everything’s fine. It’s the practice of seeing clearly what remains true—of letting awareness, not avoidance, steady your heart. When life feels uncertain, gratitude grounds you in your Core Values and helps you lead from what’s still real, good, and enduring.

3 WAYS TO APPLY THIS

• Pause before reacting. Name one truth that still holds steady, even in change.
• Write a note of thanks for a value that showed up this season—in yourself or someone else.
• Use Intentional Optimism to move your values into action: choose curiosity, courage, and presence over reactivity.

3 QUESTIONS TO ASK YOURSELF

1. What value has anchored me through this season?
2. Where have I seen growth or grace, even in hardship?
3. Who might need to hear a word of thanks from me today?

ACTION STEP:

Choose one Core Value and one simple way to honor it this week—through gratitude, action, or acknowledgment. Let that be your steady place to lead from what’s still true.

GO DEEPER
Core Values Resources: Anchor your decisions in clarity, define what matters, and build steady, values-based confidence.
Blueprint (Free Download): https://www.theintentionaloptimist.com/corevaluesexercise
Course: https://www.theintentionaloptimist.com/values
Coaching: https://www.theintentionaloptimist.com/core-values-beta
Healthy Boundaries Make Happy Holidays: https://www.theintentionaloptimist.com/healthyboundaries 

🎁 Black Friday Special: When you purchase the Uncovering Your Core Values Digital Course between Friday, Nov 28-Dec 1, you’ll receive a free one-hour coaching session with me as a bonus. It’s the perfect time to get anchored in your Core Values — and step fully into the work that matters most.

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Catch the full episode → https://youtu.be/9sznDhNDEpg 

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