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September 2, 2025 29 mins

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1 BIG IDEA
Hard conversations don’t get easier—but you can get steadier. When you root yourself in your values before you speak, you lead with integrity, courage, and connection, no matter the situation.

3 WAYS TO APPLY THIS

  • Name your values first — before rehearsing or reacting.
  • Clarify your goal — is it connection, boundary-setting, or repair?
  • Own your part — take responsibility without carrying what isn’t yours.

3 QUESTIONS TO ASK YOURSELF

  1. What value of mine is at stake—and what kind of connection am I protecting or pursuing?
  2. What am I protecting by staying silent?
  3. What might shift if I got clear before I got vocal?

ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762 

RESOURCES & NEXT STEPS

Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexercise
Invest in Core Values Coaching: https://www.theintentionaloptimist.com/core-values-beta 

Join Andrea LIVE at THRIVE in ‘25 Live2Lead!

Secure your seat in Charlottesville or Lynchburg, VA—two powerhouse events where purpose-driven leaders come to recharge, refocus, and rise.

CHARLOTTESVILLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025 

LYNCHBURG: https://www.theintentionaloptimist.com/live2lead-lynchburg-2025 

LET’S CONTINUE THE CONVERSATION
DM Andrea on Instagram or LinkedIn: @theintentionaloptimist
Let’s chat: andrea@theintentionaloptimist.com

SHARE THIS EPISODE

If this episode encouraged you, share it with a fellow leader who’s ready to lead with courage and confidence.

Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/82ufC5wGVTw 

Listen & Subscribe: www.theintentionaloptimist.com/podcast 


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LET’S CONNECT
Instagram + LinkedIn → @theintentionaloptimist
Email → andrea@theintentionaloptimist.com
Podcast Hub → theintentionaloptimist.com/podcast
YouTube → https://www.youtube.com/@intentionaloptimist

ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple → Scroll down on the podcast page, hit 5-stars, and write a quick review.
Podchaser (Android) → podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

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