In this episode, we explore corporate burnout—what it is, how it shows up, and the steps you can take to cope. As Mental Health Awareness Month continues, we discuss how burnout can impact your work, whether you're in a corporate role, running a business, or creating content.
We talk about the signs of burnout, why pushing yourself too hard isn’t the answer, and how to find balance through self-care practices. From recognizing when you're at capacity to setting boundaries and asking for help, this episode is a grounding reminder to check in with yourself and prioritize your mental well-being.
If you're feeling drained, this episode will help you recharge and take action before burnout takes hold. Tune in for practical tips and honest reflections on navigating burnout in any career!
C O N N E C T W I T H US:
Podcast Instagram: @standonbusiness.pod
Host Instagrams: @withlove_amari & @withbianca.co
Linkedin: www.linkedin.com/company/standing-on-business-podcast/
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