This week, Enna chats with Dr. Jenna Wells, a professor in the Department of Psychology at Cornell University. Jenna’s research examines how emotion in close relationships contributes to mental and physical health over the life course, with a focus on late life. She is particularly interested in positive interpersonal processes and their associations with long-term health and well-being in individuals and dyads.
In our conversation, Jenna shares her journey from aspiring therapist to emotion researcher, the story behind how she began to study positivity resonance, and what we can all do to navigate conflict with warmth and cultivate more emotional connection in our lives.
Jenna’s Website: https://psychology.cornell.edu/jenna-wells
Jenna’s Twitter: @JennaLWells
Jenna’s LinkedIn: https://www.linkedin.com/in/jennalwells
Jenna’s Paper: https://doi.org/10.1037/pspi0000385
Enna’s LinkedIn: https://www.linkedin.com/in/ennayuxuanchen/
Enna’s Twitter: @EnnaYuxuanChen
Podcast Contact: stanfordpsychpodcast@gmail.com
Podcast Twitter: @StanfordPsyPod
Podcast Substack: https://stanfordpsypod.substack.com/
Podcast Contact: stanfordpsychpodcast@gmail.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.