Un-learning the rules on how to feel better

In this episode of Starfish Diaries, I’m talking about uniqueness; how deeply individual our bodies, minds, needs, and paths to feeling better actually are… and why honoring that matters so much.

In this episode, we'll explore:

• Why we all experience anxiety, addiction, and healing incredibly differently
• What happens when our true need are overridden by societal expectations
• How addiction (of any kind) can quietly shrink where joy is allowed to live
• Why “feeling better” doesn’t have a universal formula
• The role of yoga and hypnosis in reconnecting with your body and inner wisdom 
• What it looks like to choose your path instead of forcing yourself into someone else’s
• Why self-acceptance often requires unlearning what we’ve been taught

Reminders I want you to hear clearly:

• Your body is for you
• You are incredibly unique
• You get to decide
• You deserve to feel better

This episode is an invitation to stop comparing, stop overriding yourself, and start honoring the truth that your body and your life belong to you.

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You can also connect with me on Instagram @starfishyoga, or send me an email at [e-mail]. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [e-mail]