Start It Own It Finish It

In this episode of the Start It Own It Finish It podcast, Mo dives into 10 common fitness myths that newbies, or those who lack the truth fall for. He also debunks them. Get smarter with this episode. 

In this episode Mo dives into the fear of failure, how it determines our future and ways you can overcome it. 

What can we learn from MLK in 2025? I dig into this podcast episode with some gems about MLK, how his message is eternal, and how more now than ever we need to listen and implement what he was speaking on. 

Mo digs into upstart young female WWE Womens Champ Tiffany Stratton and how her fitness and discipline earned her her spot at the top of the WWE.

In light of the New Year, gyms are flooded with newcomers. Here are 10 tips that I'd like to share with you to help you further succeed in your fitness journey.

In this podcast episode Mo digs into Resolutions going into 2025. 91% of people FAIL. I dig in to how you can be a part of the 9%.

Mo digs into the embattled Ohio State Buckeye Coach Ryan Day and asks if he silenced his critics by defeating Tennessee in the CFP opener. This episode explores how Day overcame the negative noise and went on to try to right the ship in Columbus. 

Mo digs into Travis Hunter who recently won the Heisman Trophy in College Football. This says he's the best player in College. Travis has an interesting and unorthodox path to the Heisman which is why I'm speaking on his accomplishments. 

Mo dives in to hip-hop artist Dave Blunts who have made waves lately performing on stage while sitting on a couch. He gives his thoughts on Dave and his "friends" and how everyone around you isn't your friend. Tune in for this fiery episode.  

Mo gives the tips that he uses to crush his goals while traveling. Traveling can halt your goals if you don't plan accordingly. In this episode I give my personal experiences in losing weight while traveling. 

Mo goes into the failures of Billionaire Elon Musk and how he gave up on goals he had in life but still stuck it out and succeeded in life. Love him or Hate Him, we all can learn from him. 

In this podcast episode, Mo goes over how you can implement what occurred between Vanderbilt defeating Alabama football into your own life. Overcoming the odds and creating a positive mindset to reach and achieve your goals is hard, but possible. Listen to this to get injected with motivation. 

In this podcast episode Mo goes over the importance of Functional Fitness and why it's important to potentially saving your life. 

He goes over the benefits of training and also gives examples of exercises to perform.

Mo discusses life and how we navigate it. Do you play the victim card or do you seize the moment every chance you get? Mo discusses how you can take control of your life, use others as motivation and also get the discipline you need to change your life and others around you. 

In this episode, Mo returns after a month off to deal with personal issues which is discussed in this pod. Mo gives an update on his status as a content creator and some upcoming changes to the brand moving forward. 

In this episode, Mo discusses how an underdog took down one of the most dominant boxers in the game by staying his course. How does this apply to you?