Start Scared

Dolly Parton was so much more than a country music legend. She was a reminder of what can happen when we stop trying to become someone else and start becoming more fully ourselves.

If you've been feeling like you've lost a little piece of yourself in the chaos of motherhood, this one is for you. You don't have to become somebody else. You just have to start becoming more YOU.

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I don't think moms need another self care checklist. I think we need permission to admit we're exhausted.

In this episode, I'm talking about the difference between neglecting ourselves and simply admitting that we're tired. I'm reminding us that we can love our families deeply and still need a break, be grateful and overwhelmed, and feel incredibly fulfilled and completely exhausted all at the same time.

Maybe taking ...

I think perfectionism has robbed me of more joy than failure ever has.

In this episode, I’m pulling back the curtain on the perfectionism I didn’t always recognize in myself and how easily it can disguise itself as “high standards,” preparation, ambition, or simply wanting to do things well.

If you’ve been stuck, overthinking, procrastinating, comparing, or quietly wondering if you’...

My son starts middle school today, so in this special episode, I ask him what he's excited about, what he's nervous about, what he hopes middle school will be like, and what advice he'd give another kid who's feeling scared. His answers are honest, funny, thoughtful, and such a sweet reminder of how our kids see the world.

Whether your child is starting middle school, another grade, or you're simply soaking up these fleeting...

Last week, I thought I was surprising my son, Bruce, with tickets to see Forrest Frank. What I didn't expect was that God would surprise ME.

In this episode, I'm sharing one of the sweetest memories we've ever made together, from secretly planning the surprise for months to standing inside an arena with more than 13,000 people worshiping Jesus.

You'll also hear Bruce join me at the end of the episode to share the conc...

In this episode, I'm sitting down with one of my sweet friends, Kally McNeil, the founder of Cactus Creek Clothing Company, to talk about what it really looks like to chase a dream before you feel completely ready.

We go behind the scenes of launching a clothing brand—from the late nights, self-doubt, and unexpected challenges to the excitement of creating something that's been on your heart for years. Kally shares why...

Have you ever looked back over a season of your life and realized God had been teaching you the same lesson over and over again?

If you've been finding it hard to release control, embrace change, or trust what's next, I hope this episode reminds you that you're not walking through it alone.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With dail...

Have you ever looked back at old pictures of your kids and thought, “I wish I could go back and tell myself something?”

In this episode of Start Scared, I’m sharing the things I wish I could tell the younger version of myself when I was deep in the beautiful, exhausting, messy season of new motherhood.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.gre...

I took my 11 year old son, Bruce, to see Toy Story 5 after we rewatched all four previous movies together! In this spoiler free episode, I'm sharing what surprised me most, the lessons that stuck with me, and why this movie felt especially relevant for parents raising kids in a world full of screens.

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I'm sharing what God taught me through Matthew 7:1-12 this weekend at church. From judging others to trusting Him through prayer and living out the Golden Rule, this passage challenged my heart in ways I didn't expect. This isn't about perfection... It's about becoming more like Jesus one small act of obedience at a time.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the ...

In this special Father's Day episode, I sit down with my husband, Frank, and our three kids, Malcolm, Addison, and Bruce, for a heartfelt family conversation about fatherhood, memories, life lessons, and legacy.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, ass...

This week, I'm sharing the story of a beautiful weekend in Wimberley, Texas, where my husband Frank and I had the honor of officiating our friends' wedding. From a last-minute dress rescue and an adorable black lab puppy to handmade necklaces, a rainbow during the reception, and the reminder that true friendship is one of life's greatest gifts, this episode is about partnership, belonging, and the moments we'll carry with us foreve...

Last Friday started with happy hour, sushi, and a fun trip to a new hat bar with friends. It ended with me unexpectedly spending the night at my friend's house, staying up until 1:30 a.m. laughing, talking, watching TV, and snuggling with dogs.

In this episode, I'm sharing why this spontaneous night reminded me how important friendship, connection, and a little bit of unplanned fun can be in the middle of our busy lives.
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I just turned 42 and in today's episode I am looking back on everything life has taught me so far. From motherhood and grief to rediscovering myself outside of the hats I wear, I’m sharing the biggest lessons I’ve learned, the things I’m still working on, and why I finally believe growth is a journey and not a destination. If you’ve ever felt like you’re still figuring yourself out… this one&rsq...

A hard but beautiful conversation with a friend opened my eyes to how much control I was trying to hold onto in motherhood and marriage. In this episode, I share what it looks like to finally step back, let my husband and son build their own relationship, and realize that sometimes love means letting go a little.

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Bruce is graduating from 5th grade and I’m feeling alllllll the emotions. In this episode, I’m sharing the bittersweet reality of watching your child grow up, being so proud of who they’re becoming while quietly grieving the little version of them that you’re slowly saying goodbye to. If you’ve ever looked at your child and thought, “How did we get here so fast?” this episode is for you.

Last year, I tried The Tox for the first time and now it’s become one of my favorite forms of self-care.

In this episode, I’m sharing my experience with lymphatic massages and facials, why I keep going back every few weeks, and how taking care of myself physically has also helped me feel more confident and refreshed mentally.

If you’ve ever struggled to prioritize yourself, this one’s for you...

Today’s episode hit me in a way I didn’t expect. I’m sharing what I took from our pastor's sermon this weekend on Matthew 5:9, “Blessed are the peacemakers, for they will be called children of God” and how that actually plays out in real life (and online).

💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code:...

I’m sharing a deeply personal story about what happened to my nana in assisted living and the moment we realized something was very wrong.

If you have a loved one in assisted living or memory care, this episode is for you. This is your reminder to ask questions, follow up, and advocate fiercely.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play...