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August 13, 2025 12 mins

Today’s episode is a real-time reflection, straight from the yoga mat to the mic. After taking a heated barre and yoga class, I found myself in an emotional moment connecting with younger Chrysty, the version of me who never felt like she had permission to try unless she could be perfect.

I share what it looked like to give her (and myself) permission to be a beginner, to fall, to laugh, to try new things without needing to “marry” them. This episode is your reminder that growth happens when we choose courage over perfection.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
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🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

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