A conversation with Aja Rutledge In this episode, host Aisha sits down with certified trauma recovery coach Aja Rutledge for a deeply insightful conversation on trauma's impact on parenting, particularly for Black women. They explore recognizing and healing from childhood traumas, the distinction between big T and little t traumas, and how generational trauma can be passed down. The episode also delves into practical strategies for self-regulation, understanding the body's responses to trauma, and fostering a supportive environment for children. Jenkins and Rutledge share personal stories and provide valuable advice for single mothers by choice navigating complex emotional landscapes.
Learn more about Aja and to check out her curated selection of books: The Healing Shelf - Trauma Informed Book Club
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.