A listener asked a very important question after listening to our last episode on the benefits of strength training - can you reverse the effects of Sarcopenia, which is the loss of muscle mass that begins in your 30's and starts increasing at a more rapid rate in your 60's and beyond.
So I set out to answer that question in this episode.
You can find a quick at home band circuit video here.
You can find the story of Joan Armstrong by visiting her website.
You can find the AARP article I referenced here.
And if you'd like to start strength training, you can find my beginner's book here.
Kim Lloyd Fitness Website
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