Start with Small Steps
This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you want seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books or centuries of advice, let me do it for you! I will help you start with small steps in categories like productivity, self-help, health, technology or best practices. Each episode of my podcast will be posted in a blog format on my webpage, so you’ll always have the resources and links.
Episodes
195 - Shortcuts in Achieving Goals
In our pursuit of goals, the question often arises: is it acceptable to use shortcuts? This topic is more nuanced than it appears, blending practical considerations with ethical ones. Let's explore the implications of using shortcuts to achieve goals and how they impact our learning, integrity, and success.
Shortcuts are often perceived negatively, equated with cheating or avoiding hard work. Ho...
194 - Overcoming Tedious Tasks
In today’s episode, we explore how to tackle the boring, tedious tasks that often derail our productivity. Drawing insights from Peter Hollens’ book, Self-Disciplined: for Tedious, Boring, and Difficult Things, we discuss practical strategies to make these tasks more manageable.
1. 52/17 Technique: Work for 52 minutes, then take a 17-minute break. This method, based on the Pomodoro Technique, helps ...
193 - Formulas for Life
In this episode, we delve into Patrick King's book, Social Equation, which offers practical formulas to enhance social interactions. Discover how to build trust, improve workplace harmony, and foster romantic relationships through King's insightful equations.
Building trust is fundamental to any strong relationship, and Patrick King offers a straightforward formula to achieve this: Trustworthiness = C...
192 - The Enduring Wisdom of George Washington’s Rules
In today’s episode, we delve into George Washington’s “110 Rules of Civility & Decent Behavior,” a set of guidelines that the first U.S. President copied from a French etiquette manual during his youth. These rules, which shaped his conduct and helped forge his character, offer timeless wisdom on politeness and decorum that is surprisingly relevant in our modern society.
...
191 - Don't Join the Cynicism
In this episode, we look into the pervasive issue of cynicism in our modern society, exploring its causes and impactful strategies to foster a more positive outlook. Drawing inspiration from the wise words of George Carlin, we discuss how disillusionment leads to cynicism and how we can transform this mindset to improve our overall quality of life.
Understanding Cynicism: We start by defining cynicis...
190 - Hit the Point and Sell it
Welcome to today's episode where we dive into the art of brevity in communication, inspired by the book "Smart Brevity: The Power of Saying More with Less." Today, we'll explore why brevity is essential and how to achieve it effectively.
Importance of Order: Start communications with the most crucial information. This ensures that even if the audience loses interest later, they've already received ...
189 - Be Brief To Get Readers
In our fast-paced digital age, where every second counts, mastering the art of brevity has become crucial for effective communication. The concept, brilliantly explored in the book "Smart Brevity: The Power of Saying More with Less" by Jim VandeHei, Mike Allen, and Roy Schwartz, reveals how concise communication can significantly improve how we connect with others.
The essence of brevity lies in the ...
188 - Sharing Creativity with Others
Welcome back to our exploration of creativity, where today we dive deep into the heart of innovation with Austin Kleon's influential work, "Steal Like an Artist." This episode unravels the fabric of creativity, guiding us through the art of borrowing ideas to forge our unique path. Join us as we dissect key insights and share personal anecdotes inspired by Kleon's philosophy.
Unveiling Creativ...
187 - The Art of Creative Borrowing Inspiration
Welcome to today’s episode, where we dive deep into Austin Kleon’s book, “Steal Like an Artist.” This book has resonated with creators worldwide, urging us to rethink our approach to creativity and inspiration. Kleon delivers a powerful message: innovation doesn’t spring from a vacuum but from the rich tapestry of existing work.
Key takeaways from today’s discussion:
-Creativity...
186 - Embrace Adventure And Live Fully
In this episode, we dive into the profound lessons from Bear Grylls’ “How to Be a Scout,” exploring how the principles of wilderness survival apply to our daily lives. Grylls introduces the STOP acronym—Stop, Take a moment, Observe, Plan—as a method to tackle life’s challenges head-on without succumbing to panic.
We discuss how the priorities of Protection, Rescue, Water, and Food (P-R-W-...
185 - Unveiling Life's Blueprint Through Scouting
In the tapestry of life, few threads are woven as intricately and with as much care as the lessons learned through scouting. It's an odyssey that transcends the mere act of tying knots or pitching tents under the starlit sky. Instead, it lays down a blueprint for building character, fostering resilience, and nurturing a profound connection with the natural world. Bear Grylls, a nam...
184 - The Power of Curiosity and Connection
In this episode, I share with you my thoughts on Brene Brown’s book “Braving the Wilderness”. I was particularly struck by the concept of ‘true belonging’, which Brown explores in her book. She argues that true belonging comes from standing in one’s truth, even when it’s uncomfortable or different from those around us.
Brown also talks about ‘braving’ as an acronym, with each letter rep...
183 - The Power of Your Authentic Self
I talk about the book from Brené Brown called Braving the Wilderness about the importance of being brave and bringing everyone in, even those we disagree with. She explained that true belonging is about standing in our own opinion, presenting our authentic selves to the world, and having the courage to stand alone when necessary. She also mentioned that belonging is an innate human desir...
182 - Turn Your Ship Around
In this podcast episode, we're delving into the world of leadership, through the experience of a commanding officer plays in shaping the culture and morale of their ship. We will review the book It's Your Ship, Management Techniques from the Best Damn Ship in the Navy by Captain D. Michael Abrashoff. We're exploring how the principle of "ownership" can transform a low-morale ship into a thriving, succes...
181 - Get out of the Rut of Overthinking
In this episode, we explore the topic of overthinking and how it can negatively impact us. We discuss the book 'Overthinking' by Daniel Michaels, where the author suggests that overthinking is a safety mechanism that helps us make decisions. However, it can often lead to unnecessary stress and anxiety.
Overthinking can have both mental and physical effects. It can cause us to perceive pat...
180 - Great Opportunity in the Cave of Fear
We wrap up our conversation on Joe Polish's book “What’s in It for Them? Nine Networking Principles to Get What You Want by Helping Others Get What They Want.” and highlight the fact that many jobs, especially in retail, require such an ability. Even if your current job isn't your dream job, getting it right is necessary for growth and finding your ideal role. I stress the importance of ...
179 - Be Creative to Make A Connection
In this podcast episode, we discuss how to improve the lives of others by exploring Joe Polish's book, "What's in it for them? Nine networking principles to get what you want by helping others get what they want." I highlight the importance of investing time, attention, money, effort, and energy to foster connections and relationships. It's crucial to adapt our approach to each individual, un...
178 - Feel Their Pain And Connect
In this podcast episode, I talk about the book What's in It for Them?: 9 Genius Networking Principles to Get What You Want by Helping Others Get What They Want By Joe Polish. We explore the importance of understanding people's unique circumstances, which the author calls "atmospheric conditions." As a "pain detective", he says we have to investigate what's genuinely causing people to suffer in the...
177 - Making Weight Loss and Health Easier
In this episode, we’re going to explore the concept of weight loss as described in Driving. Rangan Chatterjee’s book, “Feel Great, Lose Weight.” Driving. Chatterjee’s book focuses on maintaining a healthier lifestyle by improving our habits and emotional responses and by choosing quality food options. One important aspect we discussed is the need to shift away from processed foods an...
176 - Simplify Against the Blissy Food
In this episode, we will explore the weight loss concept, as described in Dr. Rangan Chatterjee's book, "Feel Great, Lose Weight." According to Dr. Chatterjee, losing weight can be challenging not because of personal fault, but due to our environment. Our world is filled with calorie-rich foods and sedentary work, making battling societal norms and pressures tough.
Dr. Chatterjee further ...
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