Start with Small Steps

Start with Small Steps

This podcast is for real people who want to make changes but don’t know how to start. If you feel like positive change is overwhelming or elusive, or building the life you want seems far away, I will help you create easy and practical steps toward success. If you don’t have time to sift through thousands of hours of podcasts, hundreds of books or centuries of advice, let me do it for you! I will help you start with small steps in categories like productivity, self-help, health, technology or best practices. Each episode of my podcast will be posted in a blog format on my webpage, so you’ll always have the resources and links.

Episodes

February 11, 2025 30 mins

217 - We’re All Walking Contradictions

Hey everyone, it’s Jill from the Northwoods! In this episode, I’m sharing one of the biggest lessons I’ve learned in life: every strength has a weakness, and every weakness has a hidden strength. Understanding this has helped me navigate relationships, improve my leadership skills, and find more balance in my life.

I’ll take you through personal stories—like how my ability to build strong te...

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216 - Feeling Overwhelmed? Start Small

Big goals are intimidating. But breaking them into smaller steps makes them achievable. Here’s how:

Start With the Simplest Action
Instead of thinking about the entire project, focus on the tiniest, easiest step. If your goal is to clean your house, don’t aim for perfection. Just throw out the trash. If you want to start exercising, do one push-up. The key is to start so small you can’t ...

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January 28, 2025 33 mins

215 - What Not to Do with ADHD

In this episode, we explore what not to do when managing ADHD—whether it’s your own or that of someone you love. From handling distractions to avoiding harmful self-talk, this conversation is packed with practical strategies and insights. Learn how to set realistic expectations, build ADHD-friendly routines, and foster healthier relationships through understanding and collaboration.

The Scottie Meth...

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January 21, 2025 44 mins

214 - Unlocking ADHD Superpowers

In this episode, I’m sharing how I’ve learned to see my ADHD not as a struggle, but as a set of superpowers that help me succeed in life. Growing up, I faced a lot of misunderstandings about what ADHD really is, but over time, I discovered that the way my brain works gives me unique strengths. From hyperfocus to creativity and resilience, I’ll talk about the positive sides of ADHD and how I’ve lear...

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January 14, 2025 34 mins

213 - ADHD Roadmap to Victories

In this episode, I share my personal journey of managing ADHD and turning its challenges into strengths. From my chaotic childhood to my organized adult life, I discuss the tools, habits, and strategies that have helped me succeed. Along the way, I highlight the importance of small steps, incremental change, and embracing ADHD as a unique way of thinking. Whether you’re navigating your own ADHD jour...

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Living with ADHD: My Journey to Understanding

In this episode, I open up about my personal journey with ADHD, a condition that’s been both a challenge and a unique part of who I am. From my restless childhood to my career as an adult navigating deadlines, relationships, and responsibilities, I share the ups, downs, and surprising discoveries I’ve made along the way. ADHD isn’t just about being distracted or hyper—it’s about learni...

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211 - Why Scrooge’s Transformation Resonates Today

In this festive episode, we explore the timeless themes and moral lessons of Charles Dickens' A Christmas Carol. From Ebenezer Scrooge's dramatic transformation to the significance of generosity, community, and self-reflection, this story has much to teach us about living meaningful lives. Join us as we break down the pivotal moments of the tale, reflect on its modern applications...

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December 10, 2024 26 mins

210 - Turning Lemons into Success

In this episode, we dive into the inspiring ideas presented in Zach Friedman’s book, The Lemonade Life: How to Create Success, Create Happiness, and Conquer Anything. We explore how self-awareness, resilience, and purposeful action can transform your life. From breaking free of the comparison trap to experimenting with new ideas, Friedman’s insights provide a fresh perspective on building a fulfil...

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November 26, 2024 17 mins

209 - The Lemonade vs. Lemon Life

We’re diving into the idea of turning life’s lemons into lemonade, inspired by Zach Friedman’s book, The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything. We’ll explore how to shift from a passive, “Lemon Life” mindset to an empowering “Lemonade Life,” where you take charge and thrive. I’ll also share personal reflections, practical tools like the PRISM framework, and ins...

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208 - Simple Ways to Feel at Home in Any Place

In this episode, we explore This Is Where You Belong by Melanie Warnick, a book that examines how to create a sense of belonging no matter where you live. The host reflects on her own journey to embrace her town, which has never felt like home, and Warnick’s practical advice for fostering connection, appreciation, and engagement within one’s community.

The Illusion of “Elsewhere”: We...

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207 - Transforming Overthinking With A New Soundtrack

In today’s episode, we explore John Acuff’s Soundtracks: A Surprising Solution to Overthinking. Acuff dives into the idea that we are the stories we tell ourselves, and how these internal "soundtracks" can either propel us forward or hold us back. We discuss the importance of recognizing negative soundtracks, retiring them, and replacing them with positive ones. Whether it’s pe...

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206 - Meet New People and Build Lasting Friendships

In this episode, we explore how to make new friends and build lasting relationships in a world where social connections have become harder to maintain. Inspired by Start With Hello by Shannon Martin, we discuss how small steps can lead to big changes in your social life. Whether you’re looking to rebuild connections lost during the pandemic or find new ways to meet people, this e...

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October 1, 2024 24 mins

205 - Harnessing Military Brat Lessons

In this episode, we talk about Harris Faulkner’s book Nine Rules of Engagement, where she shares life lessons gleaned from growing up in a military family. Faulkner reflects on how military values such as resilience, teamwork, and integrity have shaped her approach to personal success. These principles are not just for soldiers but can be applied to everyday life to achieve success, overcome ...

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September 17, 2024 29 mins

204 - The World Through the Five Senses

In this episode, we read about the fascinating world of senses based on Gretchen Rubin's book Life in Five Senses. We explore how being more mindful of sight, sound, smell, taste, and touch can profoundly change how we experience life.

Sight: Vision is more than what meets the eye. Our brain fills in the gaps, making sense of incomplete or ambiguous images. We also learn how perception chan...

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September 3, 2024 16 mins

203 - Rediscovering Life Through Our Senses

In this episode, we explore the fascinating world of our senses with insights from Gretchen Rubin's book Life in Five Senses. We discuss how our senses shape our understanding of the world, the ways in which they adapt when one is lost, and how paying attention to them can enhance our everyday experiences.

The Role of Senses in Perception: We explore how our brain processes sensory info...

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August 20, 2024 22 mins

202 - Wear the Six Thinking Hats

In this episode, we explore Edward de Bono’s revolutionary framework, "The Six Thinking Hats." This method offers a structured approach to problem-solving and decision-making by encouraging participants to adopt different mindsets, each represented by a colored hat. We explore how this technique can be applied in various scenarios, from corporate meetings to family discussions, to foster better col...

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August 6, 2024 26 mins

201 - Creating Your Own Luck

The intriguing concept of luck as presented in A.H.Z. Carr’s book "How to Attract Good Luck and Make the Most of It in Your Daily Life." challenges the traditional notion of luck as mere chance or superstition, Carr offers a practical approach to creating luck through preparedness and the right mindset.

Redefining Luck: Carr redefines luck as not a mystical force but a product of our responses to oppo...

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The MEEPS Method for Problem-Solving

Change is hard, but with the right strategy, it becomes manageable. The MEMPS method—Motivate, Equip, Nudge, Push, and Shove—offers a structured approach to tackling problems and achieving goals. Here’s how you can apply this method to your own life. The system takes into account the book by Richard Thaler and Cass Sunstein, Nudge.

Motivate The first step is to inspire excitement. Create a vis...

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199 - Overcoming Costs and Creating Incentives

This episode examines how costs, incentives, and biases influence our behavior and decision-making processes. Drawing from both economics and psychology, we discuss strategies to identify and manage these factors effectively, ensuring better outcomes in personal a nd professional scenarios.

The Role of Incentives: We explore how incentives, whether financial, social, or intrinsic, si...

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198 - Navigating the Challenges of People Pleasing


In this episode, we explore the often-overlooked downside of being too nice. Drawing from "Anxious to Please: Seven Revolutionary Practices for the Chronically Nice" by James Rapson and Craig English, we discuss how chronic people pleasing can impact mental health, relationships, and personal fulfillment. We offer practical strategies to help listeners find a balance between ...

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