Ep 5: Embracing Your Wild, Wonderful Self

What if the parts of yourself you’ve tried to hide are actually the gateway to your greatest wisdom?

In this episode, Sarah explores the power of embracing our raw, unfiltered truth. Together, we look at the inner tension between perfectionism and presence—and how true freedom comes when we give ourselves permission to be fully human. Through metaphor, storytelling, and guided reflection, Sarah invites you to reconnect with your wildness, your aliveness, and your imperfect beauty.

Inside This Episode:

• Why our “wild parts” are often the most sacred
• How perfectionism distances us from real connection
• What it means to value presence over performance
• Meeting the inner critic (“the shitty committee”) with compassion
• Tools for authentic self-expression, including the sacred pause
• Reflective questions to reclaim your truth

Key Quotes:

“Perfection is a mythical creature. What if instead of chasing perfection, we chased authenticity?”

Try This:

Next time you feel triggered, practice the sacred pause:

Notice physical sensations → Take a deep breath → Get curious about what’s really underneath. This week, notice where perfectionism or people-pleasing show up. What shifts if you let yourself be fully seen?

Connect with Sarah:

• Sarah’s Book – Inside: A Guide to the Resources Within
• A gentle companion for your healing journey. Explore the book
• Stay in Touch: Receive Sarah’s notes from the heart, upcoming offerings, and soulful reflections. Subscribe to the newsletter
• Connect on Instagram: @sarahbrassard

Intro and Outro Music Credits

• “I Don’t Care (Zirophux)” by Carly Johnson — https://www.carlyjohnsonmusic.com/shop
• “Obi’s Chair” by Mark Geary — https://markgeary.com/home-page/albums/

Licensed via Persona Music