Ep 6: The Power of Vulnerability and Forgiveness

In this deeply personal episode, Sarah shares the profound journey of healing her relationship with her mother through vulnerability and forgiveness. Discover how small, brave acts can transform even the most fractured relationships and learn to approach similar challenges in your own life. 

Inside This Episode: 

- The power of vulnerability in healing relationships 

- Realizing and dismantling emotional walls 

- Practicing self-forgiveness as a path to healing 

- Creating new, joyful traditions and moments of connection 

- Guided forgiveness practice and reflective questions 

Key Quote: 

“There's nothing in life that can't be healed.” 

Reflective Questions: 

- What would forgiveness look like here? 

- What might it feel like to forgive myself, even if it's just a little bit? 

- What might it feel like to forgive the other person, even if I'm not ready to say that out loud yet? 

Try This: Next time you feel distant or hurt in a relationship, practice the guided forgiveness exercise shared in this episode. Notice how small, intentional acts of understanding and compassion can soften the barriers and foster deeper connections. 

Connect with Sarah:

• Sarah’s Book – Inside: A Guide to the Resources Within
• A gentle companion for your healing journey. Explore the book
• Stay in Touch: Receive Sarah’s notes from the heart, upcoming offerings, and soulful reflections. Subscribe to the newsletter
• Connect on Instagram: @sarahbrassard

Intro and Outro Music Credits

• “I Don’t Care (Zirophux)” by Carly Johnson — https://www.carlyjohnsonmusic.com/shop
• “Obi’s Chair” by Mark Geary — https://markgeary.com/home-page/albums/

Licensed via Persona Music