Creating a Fully Integrated Life: Mindfulness, Self-Care, and Entrepreneurship with Michele Bonds
Summary: In this episode of Stay on Course, Julie Riga welcomes Michele Bonds, a creative entrepreneur, artist, and coach. Michele shares her journey of leaving the corporate world to pursue her passion for art and entrepreneurship. They discuss the importance of mindfulness, self-care, and listening to oneself in creating a fully integrated life. Michele shares her three key ingredients for a fully integrated life: filling up your cup, receiving graciously, and listening intentionally.
Key Takeaways:
- The importance of mindfulness and self-care in creating a fully integrated life
- How to fill up your cup and prioritize your own needs
- The art of receiving graciously and asking for help when needed
- The power of listening intentionally to oneself and others
- How to overcome the fear of uncertainty and trust your instincts as an entrepreneur
- The importance of finding your tribe and community as a creative entrepreneur
Key Ingredients:
- Filling up your cup: prioritizing self-care and self-love
- Receiving graciously: asking for help and support when needed
- Listening intentionally: tuning in to your intuition and instincts
Connect with Michele:
Website: https://www.michelebonds.com
About Julie Riga:
Julie Riga is a certified coach, trainer, speaker, and author with over 20 years of experience in the Pharma Industry.
Learn more about Julie: www.julieriga.com
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