Staying Alive with Jon Gabrus & Adam Pally
STAYING ALIVE is hosted by Jon Gabrus & Adam Pally - best friends, comedians, and professional partiers - who have realized that after spending the better part of their lives treating their bodies terribly, they should probably make some changes. The guys will interview friends and experts about the things they do to stay healthy, as well as document their own journeys through real, honest, and "grossly forthcoming" conversations about health and wellness. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Staying Alive ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with quintuple threat Matthew “Henbo” Henning of Good Luck NYC, one of their favorite tattoo shops in the city, to talk about Manchester vs Long Island, hazing at work, F45 workouts, running with your shirt off, and the permanence and impermanence of tattoo art. Plus, Pally has to know which Oasis brother is Henbo’s favo(u)rite, and, yes, the boys got matchi...
Hosts Jon Gabrus and Adam Pally haven’t caught up in a few weeks, so they hop on a non-branded video call to discuss night shoots, big sandwich influencers, fourth meals, Vegas bachelor parties, music festivals, and fat aliens in the military.
New episode on Thursday!
Check out Staying Alive merch at siriusxmstore.com/stayingalive
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with accomplished internist, diagnostician (and Adam’s dad), Dr Steven Pally to discuss the mechanics and health benefits of GLP-1s, getting a certificate for best hiker in his 70s, why concierge medicine shouldn’t be seen as elitist, and also the time he drank a whole thing of hot sauce. Plus, the guys want to cross-check what previous guests have told them...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with the hilarious actor/writer/stand-up Rosebud Baker to talk about what she does to stay alive (vape), what it’s like being pregnant as a touring comic, and directing her stand-up special The Mother Lode. Plus, Pally attempts to explain what “throwing the baby out with the bathwater” actually means. This episode brought to you by Nasty Little Toe Shoes.
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with the hilarious, thoughtful, and sincerely yoked Jay Jurden to talk about the state of comedy and the kayfabe of crowdwork, the culture and community of gyms, his lifting routine, and how comedy can be therapeutic, but it can never be therapy (okay? Tattoo it). Also, call Gabrus the pander bear.
Follow Jay Jurden @jayjurden on Insta
Check out Jay’s website...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their pal, actor/dancer/Pistol Shrimp Angela Trimbur, to talk about surviving cancer, making two-year plans to change your life, dancing, dating, and saying “No.” Plus, Angela runs the fellas through The Four Agreements, and Adam says “beer makes beer” out loud.
Follow Angela Trimbur @angelatrimbur on Insta
Check out her dance classes @angelatrimburdance...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, the inimitable Carl Tart (Grand Crew, Saturday Night Live), to discuss moving from coast to coast, lifting heavy, picking a trainer, making better choices, and the interesting hierarchy of the SNL afterparties. Plus, Carl has a lot to say about experiencing racism at the doctor’s office, and everybody agrees we need to release the Bar...
On this live Staying Alive, hosts Jon Gabrus and Adam Pally (and sometimes one or more Gallagher brother) take to the stage at The Bell House in Brooklyn NY with comedian Liza Treyger and nutritionist Carolyn Brown. They’ll talk with Liza about snacks healthy and otherwise, working out while stoned, the importance of community and mental health on your physical fitness, and whip-its. Lots of whip-it talk. Then, Carolyn Brown comes ...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with the cool, calm, and collected actor/writer/director Randall Park to discuss locking in and letting the silly stuff fall away as you reach 50, working out alone, raw-dogging flights, the crucial importance of sleep, and before the show is over, a pact has been reached to run the New York Marathon. Plus, Gabrus shares the results of his DEXA Scan, and Pal...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with one of their best friends, actor/comedian Mike “Spoonman” Mitchell, to discuss their journey with semaglutides like Zepbound and Mounjaro, the realities of long COVID, and their glory days (between the ages of 0 and 10). Plus, Gabrus is great at coming to set empty, and Pally admits that he has never “done comedy.”
Follow Mike on socials @mynameismitch ...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with six-time USA Memory Champion Nelson Dellis to talk about his Alzheimer’s charity, memorizing cards underwater, getting 50 meters from the summit of Everest, and, perhaps most exciting to the fellas, the science of card counting. Plus Pally can’t remember a single line from a two hour play he starred in, yet Gabrus can still recall the first 30 prepositi...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with one of their heroes, actor/comedian/podcast legend Marc Maron, to discuss crafting his new HBO special Panicked, co-starring in the Apple TV+ series Stick, moving between stand-up and dramatic acting, and all the things from Ethiopian food to Equinox that Marc is doing to stay alive. Plus, Gabrus encounters the worst Kennedy, and the guys can’t resist r...
Hosts Jon Gabrus and Adam Pally have an announcement about the next guest for their upcoming live show at 7:30pm on Tuesday, August 5th at The Bell House in Brooklyn NY (and streaming around the globe on the Veeps platform): it’s the hilarious Liza Treyger (Survival Of The Thickest, Nope)! Plus the fellas catch up about their alarming weed tolerance, bachelor parties, Chicago restaurants, and getting recognized while asking for $20...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, comedian/actor Nicole Byer, to discuss pole dancing for fitness, Kuato vs Watto, skydiving, vaping on planes, and the hair of the dog. Plus, Gabrus hugs a flight attendant when he forgets how to be a person, and Pally has a cautionary tale about Ambien.
Follow Nicole @nicolebyer
Listen to Why Won’t You Date Me? HERE
Listen to Newcomers ...
Hosts Jon Gabrus and Adam Pally have an announcement about the first guest for their upcoming live show at 7:30pm on Tuesday, August 5th at The Bell House in Brooklyn NY (and streaming around the globe on the Veeps platform): it’s Carolyn Brown, MS RD, a registered dietician and integrative nutritionist who works with Eaton Botanicals on their line of functional gummies! More guests to come! And also, while the fellas are on the li...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally invite neuroscientist and clinical psychologist Dr. Heather Berlin to discuss the neural basis of improvisation, making novel associations to keep your brain healthy and active, and her forthcoming book about the science of impulse control and the effects of fame on the brain. Plus Adam and Dr. Heather compare De Niro stories, we meet silent third host Donny The Plan...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with one of their heroes, actor/comedian/good egg Andy Richter, to talk about managing depression, how New York City can keep you in shape whether you’re trying or not, what the work of being a dad means to them, and Andy gets real about a past health scare. Plus, Pally has a desperate situation in a UCB janitor’s closet, and Gabrus talks about his first-eve...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, actor, comedian, and personal trainer Ryan Stanger, to talk about the benefits of hyperbaric chambers, barrel saunas vs infrared, what to look for when choosing a trainer, and Stanger really tries to make his Three Pigs metaphor work. Plus, Gabrus wants a Gym Tycoon video game, and Pally owns OK Computer on vinyl.
Follow Ryan @stonest...
Hosts Jon Gabrus and Adam Pally want you to know that you can watch these episodes as well as listen to them! Full video episodes are available on SmartLess Media's YouTube channel. And also, we now have merch! Pally & Gabrus explain why it goes up to 11XL (big Na'vi listenership).
Full video episodes available HERE.
Check out Staying Alive merch at siriusxmstore.com/stayingalive
Hosted by Simplecast, an AdsWizz company. See p...
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with celebrity dietician and nutritional therapist Kim Shapira MS, RD, to talk about her six simple rules for changing your relationship with food, knowing what time zone your mind is in, the psychology of binging, the issue with intermittent fasting, and just how important consistency is (in all kinds of ways). Kim also drops a bombshell: Food is boring. Th...
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